この記事の概要
Hair transplant surgery is an effective means of treating hair loss, but post-operative care is critical to its success. Among other things, a nutrient-rich diet is critical to support healthy hair growth and promote recovery. This column details the recommended nutrients and diet after hair transplant surgery.
Recommended nutrients after surgery
protein
Hair is primarily made of a protein called keratin. Therefore, consuming enough protein is essential for healthy hair growth.
How to consume: Meat, fish, soy products, eggs, dairy products, etc.
Specific food examples: chicken breast, salmon, tofu, Greek yogurt.
vitamin
Vitamins support hair and scalp health. Be sure to take the following vitamins.
vitamin A
Vitamin A maintains scalp health and promotes hair growth.
How to consume: Green and yellow vegetables, liver, egg yolks, and dairy products.
Specific food examples: carrots, spinach, pumpkin.
vitamin C
Vitamin C helps produce collagen and promotes hair growth. It also plays a role in aiding iron absorption.
How to consume: Citrus fruits, berries, peppers, broccoli.
Specific food examples: oranges, strawberries, kiwi.
vitamin E
Vitamin E has antioxidant properties and promotes blood circulation in the scalp.
How to consume: nuts, seeds, green and yellow vegetables, vegetable oils.
Specific food examples: almonds, spinach, and sunflower oil.
mineral
Minerals also play an important role in hair health. Be conscious of the minerals listed below.
iron
Iron plays a role in transporting oxygen, which is necessary for hair growth. A deficiency may lead to thinning of the hair or progression of hair loss.
How to consume: Red meat, liver, shellfish, legumes, and green vegetables.
Specific food examples: lean beef, chicken liver, spinach, and lentils.
zinc
Zinc helps with cell growth and repair and maintains hair health.
How to consume: Red meat, seafood, nuts, seeds, and legumes.
Specific food examples: oysters, crabs, peanuts, cashews.
omega 3 fatty acids
Omega-3 fatty acids have anti-inflammatory properties and help maintain scalp health.
How to consume: fatty fish, flaxseed oil, chia seeds, walnuts.
Specific food examples: salmon, tuna, flaxseed, and walnuts.
Recommended diet after surgery
balanced diet
A balanced diet is essential to promote healthy hair growth. Pay attention to the following points and try to eat a nutritionally balanced diet.
Eating a variety of foods: It’s important to eat a variety of foods to get a balance of all the nutrients you need.
Use fresh ingredients: Use fresh ingredients whenever possible and avoid processed and junk foods.
hydration
Adequate hydration is important for maintaining scalp and hair health. Drink plenty of water, aiming for about 2 liters of water a day.
meal timing
Regular meal timing is also important. Eating three meals a day and incorporating moderate snacks to stabilize blood sugar levels will contribute to overall health and hair growth.
Recommended meal plan
breakfast
Protein-rich menu: Oatmeal with Greek yogurt and fruit, topped with nuts.
Get more vitamin C: Add orange juice or a fresh fruit smoothie.
lunch
A balanced menu: grilled chicken breast, spinach salad, avocado and quinoa.
Get Omega-3: Include salmon salad and grilled mackerel.
dinner
Iron-rich menu: lean beef steak, broccoli, and lentil stew.
Get zinc: Oysters and crab dishes, salads with nuts.
snack
Healthy snacks: nuts, seeds, fruit.
Stay hydrated: Drink herbal tea and water frequently.
in conclusion
Adequate nutrition is essential to maximize success after hair transplant surgery. Eat a healthy diet with a well-balanced intake of protein, vitamins, minerals, and omega-3 fatty acids. Adequate hydration and regular meal timing are also important. Follow these points to support healthy hair growth and get the most out of your hair transplant surgery.
Hiro Clinic Hair Transplant
At Hiro Clinic, we recommend Natural Pro FUE treatment, which treats hairless areas where oral treatment or injection therapy is not effective, and leaves almost no visible scars. By harvesting hair roots from the back of the head and shaving the area, post-surgery management is easier, and only the required number is transplanted with a natural-looking finish. It can be performed as a same-day surgery using local anesthesia, provides gradual hair growth at an affordable price, and can be safely performed in Japan.
