この記事の概要
For men suffering from thinning hair, hair transplant surgery is an effective way to regain confidence. However, post-surgery lifestyle often determines success. Maintaining a healthy lifestyle after hair transplant surgery is important to maximize the benefits of the procedure and achieve satisfactory long-term results. This column will discuss healthy lifestyle habits after hair transplant surgery in detail.
Care after hair transplant surgery
Keeping the scalp clean
After surgery, it is very important to keep your scalp clean. To prevent infection and maintain the health of the transplanted hair follicles, please pay attention to the following points:
Gently wash your hair: For a few days after surgery, wash your hair gently as directed by your doctor. Do not rub too hard, just massage lightly.
Proper Shampoo: It is recommended to use a shampoo that is hypoallergenic and contains moisturizing ingredients. Also include shampoos with antibacterial properties.
Moisturizing and nourishing
Moisturizing is essential to prevent your scalp from drying out and keep it healthy. Get proper hydration and nutrition:
Use a moisturizer: Use a moisturizer made specifically for your scalp to prevent dryness. It is important to use products recommended by your doctor.
Vitamins and Minerals: Supports hair health by replenishing nutrients such as vitamin E and biotin. One way is to use supplements.
exercise and relaxation
Moderate exercise and relaxation are important for promoting blood circulation and maintaining overall health. Try incorporating the following activities:
Light exercise: Do light exercise, such as walking or yoga, to increase blood flow. Avoid strenuous exercise.
Relaxation: Meditation, deep breathing, and time for hobbies can help reduce stress.
healthy eating habits
nutritionally balanced diet
A nutritionally balanced diet is essential to promote recovery and grow healthy hair after hair transplant surgery. Make sure to consume the following nutrients:
Protein: Hair is made from a protein called keratin. Consume high-protein foods such as meat, fish, soy products, and eggs.
Vitamins: Vitamins A, C, E, etc. help maintain scalp health and promote hair growth. Let’s actively consume green and yellow vegetables and fruits.
Minerals: Zinc and iron are important for hair growth. Found in foods such as red meat, nuts, seafood, and spinach.
hydration
Adequate hydration is essential for scalp and hair health. Drink plenty of water, aiming for about 2 liters of water a day.
good quality sleep
importance of sleep
Good sleep is important for your overall health and recovery. Growth hormone is secreted during sleep, which repairs and regenerates cells. To ensure good quality sleep, pay attention to the following points:
Regular sleep habits: Sleep and wake up at the same time every day to adjust your body clock.
Relaxing environment: Keep your bedroom comfortable and create a relaxing environment. Try not to use electronic devices such as smartphones or television before bed.
stress management
effects of stress
Stress can have a negative impact on hair health. It’s important to manage stress and take time to relax. Reduce stress by:
Relaxation techniques: Relaxation techniques such as meditation, yoga, and deep breathing can help you manage stress effectively.
Time for hobbies: Spending time on your hobbies and interests can help you relax.
Quit smoking and limit alcohol
Importance of quitting smoking
Smoking causes poor blood circulation, which negatively affects the health of your hair. Smoking cessation is recommended to promote recovery and maintain healthy hair after hair transplant surgery.
alcohol moderation
Moderate drinking is fine, but excessive drinking can have negative effects on your health. Keep your alcohol consumption in moderation and try to live a healthy lifestyle.
Regular doctor visits
regular follow-up
Even after hair transplant surgery, it is important to visit your doctor regularly to check the condition of your scalp and hair. Get additional treatment and care as needed. Follow up regularly, keeping in mind the following points:
Frequency of medical examinations: Follow your doctor’s instructions and visit your doctor regularly. Usually, you will be examined 3 months, 6 months, or 1 year after your surgery.
Early detection of problems: If you notice any abnormalities with your scalp or hair, consult your doctor early and take appropriate measures.
in conclusion
Hair transplant surgery is an effective way to regain confidence for men suffering from hair loss, but the lifestyle you lead after the surgery has a big impact on its success. Maximize the benefits of your surgery and maintain healthy hair by taking care of your scalp, eating a balanced diet, getting enough sleep, managing stress, not smoking, cutting back on alcohol, and seeing your doctor regularly. You can. If you are considering hair transplant surgery, be sure to pay close attention to your post-surgery lifestyle habits and live a fulfilling life.
Hiro Clinic Hair Transplant
At Hiro Clinic, we recommend Natural Pro FUE treatment, which treats hairless areas where oral treatment or injection therapy is not effective, and leaves almost no visible scars. By harvesting hair roots from the back of the head and shaving the area, post-surgery management is easier, and only the required number is transplanted with a natural-looking finish. It can be performed as a same-day surgery using local anesthesia, provides gradual hair growth at an affordable price, and can be safely performed in Japan.
