この記事の概要
Proper care at home during the recovery period following hair transplant surgery is critical. Proper hair care practices will help the transplanted hair to settle in and promote healthy hair growth. This article details tips for DIY hair care after hair transplant surgery.
Basic care after hair transplant
1. Immediate Post-Surgery Care
Your scalp will be sensitive immediately after surgery. Take care to pay attention to the following points.
No touching: Avoid touching the transplant or donor area as much as possible. Allow the scabs to fall off naturally.
Keep your hair clean: For a few days after surgery, follow your doctor’s instructions to avoid washing your hair and keep it clean. You can usually wash your hair gently starting on the third day after surgery.
Sleeping position: Sleeping with your head elevated can help reduce swelling. Using a cushion or pillow to support your back can also help.
2. Hair washing and scalp care
Proper hair washing and scalp care are essential for recovery after a hair transplant .
Use lukewarm water: Rinse gently with lukewarm water, avoiding strong water flows.
Mild shampoo: Use a mild shampoo that is gentle on the scalp and wash by massaging gently with the pads of your fingers.
Air dry: Gently pat dry with a towel and allow to air dry without using a hair dryer.
DIY Hair Care Tips
1. Moisturizing care
A moisturized scalp is important to promote healthy hair growth.
Moisturizing lotion: Use a moisturizing lotion specifically made for the scalp to prevent dryness.
Natural oils: Use coconut oil or jojoba oil and gently massage it into your scalp for moisturizing benefits.
2. Nutrition
Proper nutrition is essential for healthy hair.
Balanced diet: Eat foods rich in protein, such as fish, meat, legumes, and eggs. It is also important to consume a balanced diet of vitamins and minerals.
B Vitamins: Promote hair growth. Found in eggs, nuts and whole grains.
Vitamin C: Boosts the immune system and promotes wound healing. Found in oranges, strawberries, and peppers.
Zinc: Helps maintain healthy hair. Found in meat, seafood and legumes.
3. Moderate exercise
Moderate exercise improves blood circulation and has a positive effect on the scalp.
Aerobic exercise: Do aerobic exercise regularly, such as walking or jogging. This improves blood circulation, providing adequate oxygen and nutrients to the scalp.
Light stretching: Incorporating light stretching into your daily routine can help improve blood circulation throughout your body and provide a sense of relaxation.
4. Scalp massage
Scalp massage helps increase blood circulation and deliver nutrients to your hair follicles.
Use your fingertips: Gently massage your scalp with the pads of your fingers. Doing this for a few minutes each day will increase blood circulation and help hair grow.
Oil massage: Massaging your scalp with coconut oil or jojoba oil can also have a moisturizing effect.
DIY hair care examples
1. Homemade hair masks
Using a homemade hair pack will nourish your hair and scalp.
Avocado and Olive Oil Pack:
Ingredients: 1 ripe avocado, 2 tablespoons olive oil
How to make it: Mash avocado and mix it with olive oil to make a paste. Apply this to your scalp and hair and leave it for 20 minutes, then rinse with lukewarm water.
2. Hair Rinse
Use a homemade hair rinse to keep your hair healthy.
Apple Cider Vinegar Rinse:
Ingredients: 1/4 cup apple cider vinegar, 1 cup water
How to make it: Dilute the apple cider vinegar with water and apply it to your hair after shampooing. Leave it on for a few minutes and then rinse with lukewarm water.
Important points to note
1. Follow your doctor’s instructions
Be sure to follow your doctor’s instructions regarding post-surgery care, especially immediately after surgery.
2. Avoid over-care
Excessive care can put a strain on your scalp. Be sure to use moderate care and be careful not to damage your scalp.
3. If you experience any abnormalities, consult a doctor
If you experience any abnormalities such as redness, swelling, or pain, consult a doctor immediately. Early treatment can speed up recovery and prevent problems.
Summary
During the recovery period after hair transplant surgery, proper care at home will help the transplanted hair take root and grow healthily. Practice effective hair care by starting with basic care and incorporating moisturizing care, nutrition, moderate exercise, and scalp massage. You can also try DIY hair care such as homemade hair packs and hair rinses. However, it is important to follow your doctor’s instructions and avoid over-care. Continue with proper care to grow healthy hair.
