Kegel movement and treatment of ED (erectile dysfunction)
Kegel exercises are designed to strengthen the pelvic floor muscles and were originally developed for postpartum women. However, they are also known to be effective in improving erectile dysfunction (ED) in men. Here, we will explain how Kegel exercises can help with ED and the relationship between the two. Mechanism of Kegel Exercises and Their Effects on ED How to Perform Kegel Exercises To perform Kegel exercises, you first need to identify your pelvic floor muscles. These are the muscles you engage when trying to...