Introduction

Many people find it difficult to visit beauty salons frequently due to their busy daily lives. However, facial massage, which can be easily performed at home, is a beauty method that helps with aging care, such as lifting the skin, promoting blood circulation, and improving swelling. In this article, we will introduce a facial massage method that you can easily practice at home without using any special tools. With just a few minutes of care every day, you can experience the tightening effect on your face and beautiful skin.

1. What are the effects of facial massage?

1.1 Lifting effect

As we age, our skin loses firmness and our facial lines become sagging, which is a problem for many women. Facial massage stimulates facial muscles and promotes blood flow, which can improve skin elasticity and lift the skin. In particular, regular massages around the cheeks and chin can tighten the facial line and give you a more youthful look.

1.2 Promote blood circulation and improve dullness

Facial massage improves blood circulation to the face, which ensures that sufficient oxygen and nutrients are delivered to the skin cells. This will brighten your skin and improve dullness. In particular, by massaging areas that tend to have poor blood circulation, such as the eyes and mouth, it will give your entire face a brighter look.

1.3 Eliminate swelling

The main cause of facial swelling is stagnation of lymph flow. Facial massage promotes lymphatic flow, making it easier to remove excess water and waste products. A morning massage is especially effective for people whose face tends to swell when they wake up in the morning.

1.4 Promoting skin turnover

Facial massage not only promotes blood circulation but also helps skin turnover. Active skin turnover removes old dead skin cells and generates new skin cells, making your skin brighter and smoother.

2. Basic steps for facial massage at home

2.1 Preparation

Be sure to clean your hands before starting the massage. Also, to protect the skin on your face and neck, apply a moisturizing cream or facial oil to make it smoother before massaging. Recommended massage oils include jojoba oil, argan oil, and coconut oil. These oils enhance the effectiveness of the massage while nourishing the skin.

2.2 Basic steps of massage

Below are the basic steps for a facial massage that you can easily perform at home. By spending 5 to 10 minutes every day, you will feel the lifting effect.

Step 1: Forehead

Using the fingertips of both hands, gently slide from the center of your forehead outwards. Repeat this 5 to 10 times to relax your forehead muscles. Facial muscles are concentrated on the forehead, and relaxing it helps prevent wrinkles.

Step 2: Eyes

The area around the eyes is sensitive, so massage gently without applying pressure. Using the pads of your fingers, gently massage in a circular motion from the outer corner of the eye to the bottom of the eye and towards the inner corner of the eye. This eliminates puffiness around the eyes and helps improve dark circles.

Step 3: Cheeks

Cheek massage is important to enhance the lifting effect. Place your fingers under your cheekbones and massage in a circular motion from your chin to your cheekbones. By applying light pressure with your fingers, your cheek muscles will tighten and you can expect a lift-up effect.

Step 4: Face line

Use your palms to massage the area from under your chin to behind your ears, using gentle pressure. If you consciously perform movements that lift your face line, it will help prevent sagging around the chin and double chin.

Step 5: Neck

Finally, massage your neck to promote lymphatic drainage. Place your palm on top of your collarbone and massage gently from bottom to top. This improves blood circulation throughout the face and promotes the removal of waste products.

3. Techniques to further enhance lifting effect

3.1 Use a massage roller or facial device

If you are aiming for a more effective lift, we also recommend using a massage roller or facial beauty device. A roller can stimulate deeper layers than manual massage, and can be expected to have a tightening effect on the entire face. In addition, a facial beauty device that uses a weak electric current increases the firmness of the skin and further enhances the lift-up.

Recommended items

• massage roller: A roller that tightens the entire face. Those with a cooling function are also effective in improving swelling.
• Weak current facial device: A weak electric current works on the muscles to tighten the facial line.

3.2 Use a hot towel before the massage

Placing a hot towel on your face to warm your skin before your massage will further stimulate blood circulation and make your massage more effective. As the skin warms, the penetration power of oils and creams increases, allowing for more effective moisturizing care.

3.3 Regular self-care is key

Facial massage can be done not just once, but by doing it regularly to maintain the effect. Ideally, include a 5-minute massage as part of your nightly skin care routine. Also, to reduce swelling in the morning, getting into the habit of lightly massaging your skin will help keep your skin in good condition.

4. Precautions for massage

4.1 Don’t use too much force

Applying too much force when massaging may have the opposite effect. It is important to do this in a gentle stroking motion without putting any strain on the skin. In particular, take care of the delicate areas around your eyes and mouth with a gentle touch.

4.2 Use oils and creams that suit your skin

Massage can cause skin problems if the oil or cream you use doesn’t suit your skin. You can enjoy a massage safely by choosing a product that suits your skin type and performing a patch test beforehand.

4.3 Refrain from massage depending on skin condition

If your skin is very sensitive or irritated, it may be best to refrain from massaging it. If you have particularly rough skin or acne, we recommend consulting a specialist before performing a massage.

Summary

Facial massage, which can be easily performed at home, has many beauty effects such as lifting the skin, promoting blood circulation, and reducing swelling. By continuing to care for a few minutes every day, you can tighten your facial muscles and maintain a youthful facial line. By incorporating the basic massage steps and techniques introduced this time, you can easily achieve beautiful skin at home.

References

• Research on lymphatic massage and swelling improvement: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285184/
• Research on the lifting effect of facial massage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/