Introduction
As many people reach their 30s, they begin to think more seriously about their skin concerns and health. One solution that is attracting attention is “intestinal activity”. It is known that adjusting the intestinal environment has a positive effect on skin beautification, improving immunity, and even physical condition management. This time, we will give you advice on the importance of intestinal activity and specific methods.

1. What is intestinal activity?

“Intestinal activity” refers to activities and lifestyle habits to improve and maintain the intestinal environment. The intestine is also called the “second brain” and is deeply involved in the health of the entire body. There are trillions of intestinal bacteria in the intestine, and it is known that the balance of these bacteria affects health.

When the intestinal environment is in order, digestion and absorption will improve, skin condition will improve, immunity will improve, and you can even expect diet effects.

2. Relationship between intestinal environment and beautiful skin

When the intestinal environment is disrupted, problems such as constipation, rough skin, and acne are more likely to occur. In particular, when the number of bad bacteria in the intestines increases, toxins accumulate in the body, which can affect the skin through the blood. On the other hand, increasing the number of good bacteria and adjusting the balance in the intestines will improve the condition of your skin and lead to beautiful skin.

The balance of intestinal bacteria is made up of three types: good bacteria, bad bacteria, and opportunistic bacteria (bacteria that are neither good nor bad), and by practicing intestinal activity, you can create a situation where good bacteria are dominant. It’s important.

3. Effects of intestinal activity

There are a wide variety of effects that can be obtained by doing intestinal activities. It has the following advantages:

• Beautiful skin effect: By improving the intestinal environment, skin problems are reduced and the skin becomes firmer.
• Relieves constipation: By increasing the number of good bacteria in the intestines, constipation will be relieved and the intestines will move smoothly.
• Immunity improves: By improving the balance of intestinal bacteria, your immunity will increase and you will be less susceptible to colds and illnesses.
• Diet effect: When the intestinal environment is in order, metabolism improves and diet effects can be expected.
• Improving mental health: The intestines are closely connected to the brain, and improving the intestinal environment reduces stress and has a positive impact on mental health.

4. Foods that help with intestinal activity

The most effective way to start improving your intestinal health is to review your diet. The following are recommended foods to improve your intestinal environment.

4.1 Fermented foods

Fermented foods have the ability to increase the number of good bacteria in the intestines and are very effective in improving the intestinal environment. For example, natto, kimchi, yogurt, miso, and rice bran pickles are typical fermented foods.

4.2 Dietary fiber

Dietary fiber serves as food for the good bacteria in the intestines and is an essential nutrient for regulating the intestinal environment. It is especially found in oatmeal, brown rice, vegetables, and fruits.

4.3 Oligosaccharides

Oligosaccharides also serve as food for good bacteria and help regulate the intestinal environment. Foods containing oligosaccharides include bananas, onions, and asparagus.

4.4 Water supply

Drinking plenty of water will improve your bowel movements and improve your intestinal environment. Aim for 1.5 to 2 liters of water per day.

5. Lifestyle habits that promote intestinal activity

In addition to diet, lifestyle habits also have a major impact on intestinal activity. By keeping the following points in mind, you can further improve your intestinal environment.

5.1 Regular life rhythm

The intestines are closely related to the autonomic nervous system, so it is important to maintain a regular lifestyle rhythm. Try to go to bed early and get up early and get enough sleep.

5.2 Stress management

Stress is known to have a negative impact on the intestinal environment. It’s important to take time to relax and manage your stress well. Make a conscious effort to make time for relaxing activities such as yoga or meditation.

5.3 Moderate exercise

Moderate exercise also helps to relieve constipation by activating bowel movements. We recommend incorporating exercise such as walking, light running, and stretching into your daily routine.

6. Examples of successful bowel movements

Here are some examples of women around the age of 30 who have successfully practiced intestinal activity.

• Case 1: Beautiful skin improvement
  There are reports that after 3 months of continual bowel movements, skin problems have decreased and the firmness and luster have returned.
• Case 2: Relieve constipation
  A woman who had been suffering from constipation for many years resolved her constipation and dramatically improved her physical condition by consciously consuming dietary fiber and incorporating fermented foods every day.
• Case 3: Mental improvement
  There is also a case in which a woman whose intestinal environment was disturbed due to stress regained mental stability through intestinal exercise, and her stress was reduced.

7. Supplements that support intestinal activity

In addition to diet and lifestyle, supplements to support the intestinal environment are also effective. You can further support intestinal activity by taking supplements that increase intestinal bacteria called probiotics and prebiotics.

summary
Intestinal activity is a versatile method that has a positive impact on your skin, health, and even your mental health. By reviewing your diet and lifestyle and actively consuming fermented foods and dietary fiber, you can improve your intestinal environment and maintain a beautiful and healthy body from the inside out. For women around the age of 30, intestinal health is an important beauty and health habit that you can start right away.

References

• Research results on intestinal flora and their impact on health
• Relationship between intestinal environment and mental health