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Concerned about stiff skin: causes and remedies
Stiff skin is one of the most common problems that can occur when the seasons change. Have you ever noticed that your makeup doesn’t stick well or that your skin doesn’t feel as smooth to the touch as before? In this article, we will explain in detail the causes of rough skin and care methods that can help improve it.
1. What is stiff skin?
Rough skin refers to a condition where the skin surface is not smooth and feels rough. This is caused by the accumulation of dead skin cells, which causes the skin to become hard, or by the moisture balance of the skin being disrupted, leading to dryness. If left untreated, skin problems and signs of aging are more likely to appear, so early care is important.
2. Causes of stiff skin
The cause of stiff skin is often a combination of various factors. Here are some of the main causes.
2.1. Disturbed turnover
The skin undergoes a process called “turnover” in which old keratin is replaced with new cells every 28 days. However, if this cycle becomes delayed or irregular due to aging, stress, or poor lifestyle habits, dead skin cells tend to remain and cause the skin surface to become stiff.
2.2. Drying
When your skin lacks moisture, the dead skin on its surface becomes difficult to peel off and becomes hard. Especially during the dry seasons of fall and winter, or when you stay indoors with air conditioning for long periods of time, your skin is more likely to lose moisture, causing stiffness.
2.3. Damage caused by UV rays
Ultraviolet rays reduce the skin’s barrier function and damage the stratum corneum. As a result, your skin becomes dry and feels hard and rough. If you don’t apply sunscreen every day, damage from UV rays will accumulate and worsen skin stiffness in the long term.
2.4. Stress and hormonal imbalance
Stress is an unavoidable factor for women living busy lives in modern society. Stress disrupts hormonal balance and slows down skin turnover. Additionally, hormonal imbalance caused by the menstrual cycle can worsen skin dryness and stiffness.
3. Measures against stiff skin
In order to improve skin stiffness, it is important to review your daily skin care routine. Follow these tips to get smooth, healthy-looking skin.
3.1. Exfoliate gently
It is important to gently remove dead skin cells once or twice a week using a gentle scrub or enzyme face wash. Excessive exfoliation can actually dry out your skin and worsen its stiffness, so be sure to do it at a moderate frequency.
3.2. Thorough moisturizing care
Keeping your skin well hydrated is the key to improving stiffness. In addition to lotions and serums, don’t forget to cover your skin with highly moisturizing creams and oils. In particular, moisturizing items containing ceramides and hyaluronic acid can be expected to be effective in preventing stiffness caused by dryness.
3.3. Don’t neglect UV protection
Applying sunscreen every day is effective in preventing damage from UV rays and reducing skin stiffness. It is important to take thorough measures against UV rays not only when going out, but also when staying indoors.
3.4. Review your lifestyle habits
A balanced diet and sufficient sleep are essential for normalizing skin turnover. By actively consuming foods rich in antioxidants such as vitamins C and E, it will be easier to keep your skin healthy. It is also important to incorporate relaxation and moderate exercise to manage stress.
3.5. Incorporate esthetics and beauty treatments
In addition to home care, professional aesthetic and beauty treatments are also effective in improving stiffness. For example, chemical peels and laser treatments can remove dead skin cells and promote skin regeneration. It is important to regularly receive advice from a specialist and choose the treatment that is right for you.
4. Points to prevent skin stiffness
Even if the stiffness has been improved once, preventive care is important to prevent it from recurring. Keep the following points in mind and incorporate them into your daily habits.
4.1. Don’t miss daily moisturizing care
In addition to moisturizing your skin in the morning and evening, if you are in an environment that tends to dry out, try moisturizing your skin during the day as well. It is important to always keep your skin moisturized by using a portable mist or hand cream.
4.2. Make sure to cleanse properly
It is important to thoroughly remove makeup and dirt, but too much cleansing can damage your skin and cause dryness and stiffness. Choose a cleanser that is gentle on your skin and try to gently remove your makeup.
4.3. Perform skin care according to the season
The condition of your skin changes depending on the season, so it is important to take care of your skin according to the season. Especially in the winter, when it tends to be dry, strengthen your moisturizer, and in the summer, take thorough measures against UV rays.
5. Summary
Rigid skin is a problem that can be improved by reviewing your daily care and lifestyle habits. You can maintain smooth and healthy skin by taking precautions against irregular skin turnover, dryness, UV rays, and thorough moisturizing care. Develop good skin care habits and maintain beautiful skin.
