Things to do in the morning for beautiful skin

A morning skin care routine is fundamental to maintaining healthy, glowing skin. Here we will introduce morning skin care methods based on scientific evidence.

1. Remove excess sebum by washing your face

By washing your face in the morning, you can thoroughly remove sebum, sweat, and dirt secreted during the night. Washing your face in the morning is especially important for men, as dirt clogged in pores can cause hair thinning. For women around the age of 30, clean skin is the first step to making makeup adhere better and protecting the skin from external damage such as ultraviolet rays.

Point:

• Choose a facial cleanser that is mild and contains moisturizing ingredients to prevent dryness.
• After washing your face, gently tighten it with cold water, which is also effective for pore care.

2. Moisturize your skin with moisture

Moisturizing your skin in the morning is essential as the amount of moisture in your skin decreases as you age. Especially for women around the age of 30, keeping your skin moisturized is directly linked to anti-aging. Also, men need to moisturize in the morning as dryness can cause scalp and skin problems. For those concerned about cancer risk, it is important to prevent dryness during the day to protect your skin from external factors such as ultraviolet rays.

Moisturizing steps:

• After washing your face, immediately hydrate it with lotion.
• Cover it tightly with a moisturizing cream or serum to prevent water from evaporating.

3. Protect yourself from UV rays with sunscreen

Ultraviolet rays cause skin aging, age spots, and even increase the risk of skin cancer. Sunscreen is a must-have item, especially for men who spend a lot of time outdoors and for people who are concerned about the risk of cancer. Also, even women with a high sense of beauty want to avoid damage from UV rays. Ideally, sunscreen should be used all year round.

How to choose and use:

• Choose products with SPF 30 or higher and PA+++.
• Reapply every 2 hours to maintain UV protection.

4. Increase clarity with vitamin C serum

Vitamin C has a whitening effect and helps prevent age spots and dullness. It also has antioxidant properties and is effective in preventing skin aging. Men also recommend taking vitamin C or using it externally to prevent scalp oxidation, which causes thinning hair. By incorporating a serum containing vitamin C into your morning skin care routine, you can achieve clearer skin.

Effects of vitamin C:

• Prevents stains and dullness and maintains clear skin.
• Antioxidant properties prevent skin aging.

5. Proper hydration

In order to maintain beautiful skin, hydration within the body is also important. Drinking a glass of water, especially first thing in the morning, activates your body’s metabolism and helps keep your skin hydrated. Maintaining a healthy water balance in the body is important not only for women of average age who want to have beautiful skin, but also to reduce the risk of cancer.

Point:

• It is effective to drink room temperature water as soon as you wake up in the morning.
• Stay hydrated frequently, aiming for 2 liters of water per day.

6. Moderate exercise

Exercising in the morning improves the firmness and luster of your skin by promoting blood circulation and delivering necessary nutrients and oxygen to your skin. You can maintain beautiful skin by taking a shower after exercising and thoroughly moisturizing your skin. For men, promoting blood circulation is also effective in preventing hair thinning.

Recommended exercise:

• Morning stretching and yoga
• light running or walking

7. Eat a balanced breakfast

The health of your skin is also greatly influenced by your diet. In particular, a diet rich in vitamins and minerals is essential for creating beautiful skin. For example, a breakfast that contains vitamin C, vitamin E, and zinc can help promote skin turnover and maintain healthy skin.

Recommended breakfast menu:

• Fruits (fruits rich in vitamin C, such as oranges and kiwis)
• Nuts (rich in vitamin E and zinc)
• Yogurt (regulates the intestinal environment and improves skin condition)

References

1. Vitamin C for Skin Health
2. Effects of UV Radiation on the Skin
3. Hydration and Skin Health

Morning skin care is an important step to protect your skin during the day and keep it healthy and beautiful. Both men and women can obtain healthy skin and scalp by taking care of their skin on a daily basis. Also, for those who are concerned about the risk of cancer, beauty care with UV protection and antioxidant effects is essential for health management. Please take a look at the methods introduced this time and review your daily skin care routine.