Delicious and beautiful skin care with seasonal fall ingredients!

Introduction: The relationship between autumn ingredients and beautiful skin
Autumn is the change of seasons, and the temperature and humidity can fluctuate easily, which can have an impact on your skin. With more and more people suffering from dry and sensitive skin, the nutrients you take in from your diet are the key to maintaining beautiful skin. Ingredients that are in season, especially in autumn, are rich in nutrients that are good for your skin. In this article, we will introduce autumn skin-beautifying ingredients that women should pay attention to.

1. Pumpkin: Anti-aging effect with antioxidant properties

Pumpkin, which is in season in autumn, is rich in vitamin A and vitamin E. These vitamins have strong antioxidant properties and remove free radicals that cause skin aging. Vitamin A can also be expected to promote skin cell regeneration and maintain skin firmness. Vitamin E also increases moisturizing power and protects the skin from dryness, making it an essential ingredient during the dry autumn season.

research link: Research on the antioxidant effect of vitamin E

2. Sweet potato: Supports beautiful skin with rich dietary fiber and vitamin C

Sweet potatoes are rich in vitamin C and dietary fiber, which support the production of collagen that maintains skin elasticity. Vitamin C has the effect of reducing the damage caused by UV rays and also helps the skin recover after sunburn. In addition, dietary fiber regulates the intestinal environment and supports skin health from within the body.

research link: Research on the skin protective effect of vitamin C

3. Apple: Protects your skin with polyphenols

Apples are a typical autumn fruit rich in polyphenols. Polyphenols have antioxidant effects and are expected to have the effect of suppressing skin inflammation. Furthermore, the ingredient pectin contained in apples can be expected to regulate the intestinal environment and have a detox effect. Autumn apples are a food that you should actively consume in order to create beautiful skin from the inside of your body.

research link: Health benefits of apple polyphenols

4. Persimmon: Anti-dryness with skin-beautifying vitamins

Persimmons are very rich in vitamin C, which helps prevent skin dryness. It also contains carotene and potassium, making it an ingredient that can be expected to have antioxidant effects and improve moisturizing power. Vitamin C promotes collagen production and plays a role in maintaining skin elasticity. In order to obtain beautiful skin that can stand up to the dry autumn air, it is important to incorporate persimmons.

research link: Effects of vitamin C contained in persimmons

5. Mushrooms: Promote skin turnover with vitamin D

Mushrooms that are in season in autumn are rich in vitamin D. Vitamin D promotes skin turnover, removes dead skin cells, and helps generate new skin cells. Vitamin D is an essential nutrient, especially for women who suffer from dry and rough skin.

research link: Research on vitamin D and skin health

6. Pear: Keeps skin moisturized with hydration and antioxidant properties

Pears are a great fruit for fall hydration. It moisturizes your skin from the inside as it contains a lot of water. It also contains vitamin C and potassium, and can be expected to have antioxidant and detox effects. To prevent your skin from drying out and keep it firm, it’s a good idea to incorporate pears into your daily routine.

research link: Research on the health effects of pears

7. Spinach: Iron and vitamin C give you a complexion.

Spinach is a green vegetable rich in vitamin C and iron, which has the effect of improving skin complexion. Iron plays a role in transporting oxygen, and by supplying enough oxygen to the skin, it maintains healthy skin. In addition, when taken with vitamin C, the absorption of iron increases, making spinach a food that can be expected to have a skin-beautifying effect.

research link: Nutritional content and health benefits of spinach

Summary: Aim for beautiful skin from within with seasonal autumn ingredients

Autumn’s seasonal ingredients are rich in vitamins, minerals, and antioxidants, which play an important role in supporting skin health. By incorporating these ingredients into their daily diet, women around the age of 3 can aim for beautiful skin that resists dryness and aging. Beautiful skin is created from within. Maintain healthy skin while enjoying the flavors of fall.

There is also a lot of research on vitamins and antioxidant effects as scientific evidence supporting the skin-beautifying effects of each ingredient. Use these links as a reference to improve your food choices and intake methods to achieve healthier and more beautiful skin.