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Let’s incorporate Chinese herbal tea into our daily lives
In today’s busy lifestyle, it is important to take care of your skin from the inside out in order to achieve both beauty and health. In particular, improving the intestinal environment is one of the essential elements for maintaining beauty and health. It is said that intestinal activity not only improves your skin and physical condition, but also improves your immunity and helps you lose weight. Therefore, “Chinese herbal tea” has been attracting attention in recent years. It has gained support from many women as a way to use the power of nature to gently balance the intestines and support beauty.
In this article, we will explain in detail the benefits and specific effects of intestinal activation using Chinese herbal tea, as well as recommended Chinese herbal teas.
What is Chinese herbal tea?
Chinese herbal tea is a tea made based on the knowledge of herbal medicine passed down from ancient China, and is made by blending various medicinal herbs to balance the body. The optimal blend is created according to your constitution and symptoms, making it possible to approach specific health issues and beauty concerns.
In particular, Chinese herbal teas for improving the intestinal environment contain medicinal herbs that improve digestive function and ingredients that increase the number of good bacteria in the intestines, and can be expected to have a detox effect and improve constipation.
Benefits of improving your intestinal health with Chinese herbal tea
1. Constipation improvement and detox effect
Chinese herbal tea contains many ingredients that are said to be effective in relieving constipation. For example, medicinal herbs such as senna and rhubarb can be expected to have the effect of activating intestinal function and promoting bowel movements. By relieving constipation, waste products from the body are eliminated and a detox effect can be obtained.
In addition, by increasing the detox effect, the intestinal environment is improved, and toxins that cause rough skin and pimples are expelled from the body, so you can expect beautiful skin effects.
2. Improvement of intestinal flora
In order to maintain a good intestinal environment, a balance of intestinal flora (a collection of intestinal bacteria) is important. Chinese herbal teas sometimes contain medicinal herbs that contain oligosaccharides and dietary fiber, which serve as food for good bacteria, and help regulate intestinal flora.
Improving the balance of intestinal flora improves your immunity and makes you less susceptible to colds and infections. Also, by improving the intestinal environment, it leads to diet effects and mental stability.
3. Promote digestion and increase metabolism
Chinese herbal tea is also recommended for people who suffer from indigestion or a heavy stomach. For example, “ginger” and “mandarin peel” are said to have the effect of promoting digestion, and help the function of the stomach and intestines.
When digestion becomes smooth, metabolism increases and fat burning is promoted, so you can expect a diet effect. Especially for those who are sensitive to cold, drinking warm Chinese herbal tea will warm your body and increase your metabolism.
Recommended Chinese herbal tea
1. Ginger tea
Ginger has a warming effect on the body and is effective against sensitivity to cold and indigestion. It is also said to be helpful in relieving constipation, making it ideal for intestinal activity. It is easy to drink when blended with black tea, and many people take it as their morning cup.
2. Pu-erh tea
Pu-erh tea is popular among people on a diet because it can be expected to have the effect of breaking down fat. It also has a detox effect on the intestines and is said to be helpful in relieving constipation. It is suitable for eliminating excess fat and waste from the intestines and regulating the intestinal environment.
3. Tangerine peel tea
Chenpi has the effect of aiding digestion, and is recommended for those who suffer from heavy stomach pain or indigestion. It is also effective in relieving constipation by activating intestinal movement. It has a refreshing scent and has a relaxing effect.
Points to consider when using Chinese herbal tea
When taking Chinese herbal tea, it is important to choose one that suits your constitution and symptoms. It is important to use Chinese herbs according to your constitution and physical condition, and overdoing them may have the opposite effect. Please refer to the points below and incorporate Chinese herbal tea appropriately.
- Choose tea leaves that suit your constitution
It is important to choose a Chinese herbal tea that suits your constitution and concerns. Choose according to your purpose, such as ginger tea if you want to warm up your body, or puerh tea if you want to break down fat. - Drink continuously
In order to feel the effects, it is important to drink continuously. By continuing to drink a small amount every day without expecting sudden changes, it will lead to improvement of the intestinal environment. - Keep the right amount
Drinking too much Chinese herbal tea can put a strain on your body. It is especially important to drink the right amount of foods that have a strong effect on improving constipation.
Start your intestinal health with Chinese herbal tea
Intestinal activity is a basic habit to support beauty and health. By incorporating Chinese herbal tea, you can use the power of nature to improve your intestinal environment. Find the Chinese herbal tea that suits your constitution and lifestyle and continue using it without straining yourself to achieve beauty from within.
