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Introduction
A morning skincare routine is the basis for maintaining beautiful skin. For women, it is important to adopt the correct face washing method at this time of year when they start to notice changes in their skin. However, if you do it without knowing the points to be careful of when washing your face in the morning, you may end up putting a strain on your skin. In this article, we will explain in detail the points to be careful of when washing your face in the morning and tell you the correct method based on evidence.
1. Avoid washing your face too much
In the morning, you need to wash your face to remove the oil and sweat that has been secreted overnight, but washing your face too much can damage the skin’s barrier function. Sometimes, washing your face with water or lukewarm water without using a cleanser is enough. Research has shown that washing your face too much can remove too much oil, which can cause dryness and irritation of the skin.
2. How to choose a facial cleanser
The facial cleanser you use in the morning should ideally be different from the one you use in the evening and lighter. By choosing a mild cleanser that contains moisturizing ingredients, you can remove excess sebum and dirt while protecting the skin’s moisture. Women in their 30s tend to lose moisture in their skin as they age, so they need a facial cleanser that is gentle on the skin. Products containing ceramides and hyaluronic acid are effective for people with dry or sensitive skin.
3. Wash your face at the right temperature
When washing your face, either using water that is too cold or too hot can have a negative effect on your skin. Cold water can close pores and leave dirt behind, while water that is too hot can strip away excess oil, so lukewarm water (about 32-34°C) is best. Research has shown that washing your face with lukewarm water is the most effective way to keep oil levels in balance.
4. How often and when to wash your face
Generally, you should wash your face once a day in the morning, but if you have a lot of sebum secretion or on a hot summer day, you may want to wash your face lightly again to reset the sweat and sebum. However, care should be taken as frequent washing of the face can easily damage the skin’s barrier function. In particular, for people in their 30s, it is best to avoid frequent washing of the face, as sebum secretion decreases with age and the skin’s protective ability weakens.
5. Minimize friction
Rubbing your skin too vigorously when washing your face can put a lot of strain on your skin and cause wrinkles and sagging. It is important to use a foaming net or similar to gently wash your face with plenty of foam. If you wash your face without placing your hands directly on your skin, with the image of using only the foam to lift away dirt, you can reduce damage caused by friction.
6. Post-wash care is important
After washing your face, your skin is prone to drying out, so it’s important to moisturize immediately. Women in their 30s in particular are more likely to have a reduced ability to retain moisture in their skin, so it’s important to use lotions and milks rich in moisturizing ingredients to properly care for your skin. It’s said that moisturizing within three minutes of washing your face can effectively lock in moisture in your skin.
7. Difference from washing your face at night
The products used and the purpose of washing your face in the morning and at night are different. At night, it is important to thoroughly remove makeup and external dirt, but in the morning, the main purpose is to remove sebum and sweat secreted while sleeping. Therefore, cleansing agents and strong cleansers used at night are not suitable for the morning. It is important to choose a milder cleanser in the morning to reduce the burden on your skin.
Summary
Washing your face in the morning is an important step to start your day. The key to maintaining beautiful skin is to adopt the correct face washing method that suits your skin’s changes. Avoid excessive washing and friction, and neglect post-wash care. Use a gentle face wash and lukewarm water to review your morning skin care routine.
