Introduction

Hair is a symbol of beauty, and healthy, shiny hair is the ideal state for many women. However, our hair and scalp are in an environment where damage can easily accumulate due to UV rays, dryness, chemical treatments, stress, etc. To combat this daily damage and maintain beautiful hair, regular care and a proper hair care routine are essential. In this article, we will explain in detail the specific care methods and routines that you should incorporate into your daily life to maintain the health of your hair and scalp.

1. The importance of hair and scalp care

1.1 A healthy scalp supports beautiful hair

The scalp plays a very important role in hair growth. A healthy scalp supplies nutrients and oxygen to the hair roots, allowing them to grow thicker and stronger. If your scalp is in poor condition, your hair will become thinner and fall out more easily, so proper care is necessary. When your scalp is dry or produces excessive sebum, the environment for hair growth deteriorates, making it difficult for healthy hair to grow.

1.2 Factors affecting hair health

Hair and scalp are affected by various factors in daily life. For example, UV damage can dry out your hair and cause breakage and split ends. In addition, heat damage from styling products and curling irons can also damage the hair cuticle. Additionally, stress and poor eating habits often have a negative impact on your hair. A proper hair care routine is necessary to address these factors.

2. Hair care routine to maintain healthy hair

2.1 Importance of scalp cleansing

It may be difficult to sufficiently remove dirt and sebum left on the scalp with shampoo alone. Regular scalp cleansing prevents pores from becoming clogged and creates an environment for healthy hair growth. There are various types of scalp cleansers, including scrub types and oil types, and they thoroughly wash away dirt from your pores.

2.2 The correct way to shampoo

Shampooing is something you use every day to keep your hair and scalp clean, but if you use it in the wrong way, it can damage your hair and scalp. The correct way to wash your hair is to lather the shampoo in your palms, spread it gently throughout your hair, and then use the pads of your fingers to massage your scalp. Be careful not to use your fingernails or rub too hard as this may damage your scalp.

2.3 How to choose the treatment that suits your hair type

The treatment serves to supply nutrients to the inside of the hair and repair damage. If you are concerned about dryness, it is important to choose a treatment that is rich in moisturizing ingredients, and if you are concerned about damage, it is important to choose a treatment that contains repair ingredients. In particular, people who frequently bleach, perm, or color their hair need intensive repair.

2.4 Difference between conditioner and conditioner

Conditioner coats the surface of your hair to smooth and condition it. On the other hand, conditioner has the role of maintaining hair’s manageability and shine by conditioning the hair cuticle. Both are important items to protect your hair, but you need to use them properly depending on the quality and condition of your hair.

2.5 How to use the hair dryer

It’s common to use a hair dryer to dry your hair, but if you use a hair dryer incorrectly, your hair will become dry. After washing your hair, it is important to thoroughly remove moisture with a towel before using a hair dryer. Also, holding the hair dryer too close to your hair can cause heat damage, so it’s ideal to use it at a distance of about 20 to 30 centimeters. In addition to hot air, use cold air at the end to tighten your hair to make it shine.

3. Promote blood circulation with scalp massage

3.1 Effects of scalp massage

Scalp massage not only promotes blood circulation and helps hair growth, but also has a relaxing effect. Especially when you’re stressed out, your scalp can become tense, which can have a negative impact on your hair health. By incorporating scalp massage into your daily skin care routine, you can maintain the health of your hair and scalp.

3.2 How to massage the scalp

• Massage the entire head using the pads of your fingers, pressing lightly.
• It is effective to do this in a slow circular motion from the top of your head to the sides and back of your head.
• The average time for one massage is 5 to 10 minutes.

4. Tips to prevent hair damage

4.1 UV protection

Hair is easily damaged by UV rays, which can cause dryness and fading. On days when the sun is strong, it is important to protect your hair with a hat and UV protection spray. Especially during the summer season when UV rays are strong, be sure to take precautions against UV rays before going out.

4.2 Minimize damage from hair color and perms

Hair coloring and perms are essential for fashion, but they can also damage your hair. After the procedure, it is important to repair your hair with intensive treatments and hair masks. Also, by leaving as much time between coloring and perming as possible, you can reduce the stress on your hair.

4.3 Care to prevent heat damage

Curling irons and irons used for daily hair styling can also cause heat damage to your hair. When using these items, be sure to use a heat protect spray to protect your hair. Also, if possible, applying cool air after styling can help tighten your hair and reduce damage.

5. Lifestyle habits that support hair health

5.1 Balanced diet

In order to keep your hair healthy, nourishing it from within is also important. Keratin, the main component of hair, is made up of protein, so consuming enough protein is the key to growing healthy hair. In addition, B vitamins, vitamin E, and zinc are essential nutrients for hair health.

5.2 Stress management and relaxation

Stress can affect hormonal balance and inhibit hair growth. It is important to incorporate relaxation techniques and moderate exercise to reduce stress. Scalp massage is also a helpful part of relaxation.

5.3 Good sleep

Growth hormone is secreted during sleep and promotes hair growth. Getting enough sleep will help keep your hair healthy and beautiful. In order to ensure good quality sleep, it is important to maintain a regular life rhythm and create an environment that allows you to relax before sleep.

Summary

A daily hair care routine is important to maintain beautiful hair. Scalp cleansing, proper shampooing, regular treatment care, and scalp massage can help maintain the health of your hair and scalp. Also, don’t forget to take precautions against UV rays and heat damage. Additionally, support your hair health from the inside out by focusing on your diet, managing stress, and getting good quality sleep.

References

• Research on scalp massage and hair growth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6534373/
• Research on the relationship between hair health and diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678012/