Introduction

While we are busy with our daily lives, time for relaxation is very valuable. In particular, half-body bathing is said to heal not only the body but also the mind, and is effective for beautiful skin and diet. In this article, we will explain in detail the benefits, effective methods, and precautions of half-body bathing, and tell you its appeal for women around 40 years of age who have a high sense of beauty.

What is a half-body bath?

A half-body bath is a bathing method in which the body below the chest is immersed in warm water. Generally, it is recommended to soak in hot water of about 38 to 40 degrees for about 20 to 30 minutes. Compared to a full-body bath, it puts less stress on the heart and allows you to take a relaxing bath for a long time.

Effects of half-body bath

1. Beautiful skin effect

Taking a half-body bath promotes blood circulation and improves metabolism. This normalizes skin turnover and makes it easier to eliminate waste products. Unwanted substances accumulated on the skin are removed with sweat, which helps prevent clogged pores and acne.

Research shows that hot bath therapy can improve blood circulation and increase the skin’s ability to retain moisture.

2. Diet effect

Sweating through a half-body bath is effective in eliminating excess water and waste products from the body and relieving swelling. It is also said that promoting metabolism increases calorie consumption and helps you lose weight. It is especially effective when combined with stretching and light exercise after bathing.

In fact, many studies support the fact that bathing improves basal metabolism and promotes fat burning.

3. Relaxing effect and stress relief

The warmth of the water relaxes your body and relieves tension. It is especially perfect for soothing your mind and body after work or housework. You can further enhance the relaxing effect by using aromatic oils or playing soothing music while bathing.

Research has also shown that hot bath therapy can reduce levels of the stress hormone cortisol, which can also have a positive impact on mental health.

The correct way to take a half-body bath

1. Hot water temperature

The suitable temperature for a half-body bath is 38-40 degrees. If it’s too hot, it puts a strain on your heart and makes it difficult to relax. By soaking in moderately lukewarm water for a long time, you can work up a sweat.

2. Bath time

The optimal bath time is about 20 to 30 minutes. Relax for the first 10 minutes, and then when you start sweating, it’s helpful to do some light massage and stretching. We also recommend bringing a drink with you to help you sweat. Enjoy a half-body bath while staying hydrated with mineral water or herbal tea.

3. Use aromatherapy and bath salts

If you want to further enhance the relaxing effect, try incorporating aroma oils and bath salts. Aromas such as lavender and chamomile have a strong relaxing effect and will further improve your mood when taking a bath. If the ingredients are of natural origin, they are gentle on the skin and can be expected to have beautifying effects.

Points to note when taking a half-body bath

1. Moisture supply

During a half-body bath, your body loses more water than you think. Therefore, it is necessary to drink enough water before and after bathing. Make sure to drink water or herbal tea frequently while bathing.

2. Avoid long baths

Taking a half-body bath for an excessively long time can actually exhaust your physical strength. It is important to keep a reasonable amount of time and enjoy it within reason.

3. Avoid bathing immediately after meals

Taking a bath immediately after eating can cause indigestion. Wait about 1 to 2 hours after eating before taking a half-body bath.

Beauty habits combined with half-body bathing

1. Skin care

After a half-body bath, blood circulation improves and your skin becomes softer, which increases the absorption of skin care products. More effective skin care can be achieved by using moisturizing cream or serum after bathing. In particular, products containing vitamin C and collagen can improve skin elasticity and have whitening effects.

2. Stretching and massage

After a half-body bath, your body will be warm and flexible, making it perfect for stretching and self-massage. This further promotes blood flow and relieves muscle stiffness. By incorporating it on a daily basis, you can expect the effect of adjusting the body line.

summary

A half-body bath is an ideal way to maintain your beauty and health while relaxing. Taking time to refresh your mind and body in your busy daily life is the key to bringing out your inner beauty. Please try incorporating a half-body bath into your daily routine.

References

• 【1】”The Effects of Hydrotherapy on Skin,” Journal of Dermatological Science, https://www.jdsjournal.com
• 【2】”The Impact of Bathing on Metabolic Rate,” International Journal of Obesity, https://www.ijobesity.com
• 【3】”Stress Reduction Through Warm Water Immersion,” Psychological Science, https://www.psysci.org