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Introduction
Beautiful nails greatly affect the impression of your hands, and give off a sense of cleanliness and femininity. However, nails are easily damaged in various ways in daily life, so proper care is essential. In this article, we will explain in detail effective care methods for maintaining beautiful nails.
1. The importance of nail care
Nail care is not just about making your nails look beautiful, it also plays a role in maintaining the health of your nails and preventing problems before they occur. With proper care, you can prevent problems such as cracked nails, split nails, and discoloration, and keep your nails healthy and beautiful.
2. Basic nail care steps
2.1 Adjust the length and shape of your nails
When trimming your nails, it is recommended to use an emery board or nail file instead of nail clippers. Using nail clippers can easily damage the layers of the nail, which can lead to split nails. When shortening long nails, first cut them shorter with nail clippers, then use an emery board or nail file to trim the cut edge.
2.2 Cuticle treatment
Cuticles have the role of protecting the base of the nail, but excessive cuticles can not only spoil the appearance, but also hinder nail growth. After bathing or warming your hands, soften the cuticles and gently push them up with a special pusher or stick to remove them. However, be careful not to remove them forcefully as this can cause inflammation.
2.3 Smoothing the nail surface
If the surface of your nails is uneven, it will affect the finish of your nail color. Use a nail buffer to gently polish the surface of your nails to make them smooth and shiny. However, excessive polishing can cause your nails to thin, so we recommend limiting it to once or twice a month.
2.4 Moisturizing
Nails and the skin around them can easily become dry, so proper moisturizing is necessary. Use nail oil or hand cream to thoroughly moisturize your nails and the skin around them. This is especially effective before going to bed.
3. Precautions in daily life
3.1 Proper Nutrition
For healthy nails, it is important to take in vitamins and minerals. In particular, B vitamins, zinc, and iron promote nail growth. Eat a balanced diet and take supplements if necessary.
3.2 Protection when working with water
Working with water and using detergents can dry out your nails and hands. Wearing rubber gloves and avoiding direct contact can help reduce damage.
3.3 Choosing a nail product
Some nail polishes and removers contain ingredients that can be harsh on your nails. By choosing an acetone-free remover or nail polish that contains ingredients that are gentle on your nails, you can minimize damage to your nails.
4. Nail care and mental health
Research has shown that nail care not only improves the appearance of your skin, but also has a positive effect on your mental health. For example, it has been reported that nail care for the elderly can contribute to improving their quality of life (QOL) and immune function.
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It has also been shown that wearing nail polish can lead to positive changes in a man’s emotional state.
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5. Summary
Daily care and proper lifestyle habits are essential to keep your nails beautiful. By continuing basic care, you can maintain healthy and attractive nails. Nail care also has a positive effect on your mental health, so why not incorporate it as part of your own relaxation and self-care?
