What to do when you are concerned about swelling of your face

Have you ever experienced that your face becomes swollen when you wake up in the morning or when you are tired? Facial swelling is a problem that many women are concerned about, as it affects not only their appearance but also their mood. In this article, we will explain the causes of swelling and effective countermeasures, and provide useful information for women with a high sense of beauty.

1. Causes of facial swelling

Swelling is caused by excess fluid retention in the body. In particular, the following factors are associated with facial swelling:

1.1 Too much salt intake

When you consume too much salt, your body tries to retain water to dilute the salt. This may cause swelling on the face and eyelids.

1.2 Lack of sleep

Lack of sleep or irregular sleep affects blood flow and lymph flow, which prevents water from draining properly from the body, leading to swelling.

1.3 Effects of alcohol

Alcohol tends to disrupt the water balance in the body, which is one of the reasons why you tend to get bloated the morning after drinking. Alcohol is a diuretic, so it dehydrates your body and causes swelling as your body tries to retain water.

1.4 Changes in hormonal balance

Your face may become more swollen due to changes in hormonal balance, such as before your period or during pregnancy. Your body tends to retain water, especially when progesterone levels increase.

1.5 Insufficient exercise

Lack of exercise tends to stagnate the flow of lymph fluid. This causes waste products and excess water to collect on your face, causing swelling.

2. How to get rid of facial swelling

2.1 Water supply

Drinking plenty of water is effective in reducing swelling. Adequate water intake makes it easier for excess water and waste products to be excreted from the body. Especially when you are dehydrated, your body tends to retain water.

2.2 Limit salt intake

Reduce your salt intake and try to eat a well-balanced diet. Consuming foods high in potassium (e.g. bananas and spinach) makes it easier for salt to be excreted, which is effective in reducing swelling.

2.3 Massage and facial exercises

Regular massages are effective for draining lymph from the face. Gently stimulating the lymph nodes around the face and neck, in particular, promotes the drainage of excess water. Exercises that move facial muscles are also effective in reducing swelling.

2.4 Regular lifestyle habits

You can reduce your risk of bloating by getting enough sleep and limiting your alcohol intake. In addition, by incorporating light exercise, lymph flow will improve, making your body less prone to swelling.

2.5 Hot and cold care

Performing “warm and cold care,” which alternately applies warm and cold towels to your face, promotes blood circulation and reduces swelling. It is especially effective for morning swelling.

3. Recommended items to prevent facial swelling

3.1 Face roller

A face roller is an item that can easily take care of facial swelling. Massaging the entire face with a roller will promote lymph flow and reduce swelling.

3.2 Skin care products containing caffeine

Caffeine has the effect of promoting blood circulation and reducing swelling. Using an eye cream or face cream containing caffeine will reduce the appearance of puffiness.

3.3 Masks with heating and cooling effects

Hot and cold face masks can also help treat facial swelling. In particular, heating promotes blood circulation, and cooling provides a tightening effect.

4. Research and evidence regarding facial swelling

• Relationship between water intake and swelling: According to research by the National Institutes of Health (NIH), hydration plays a major role in reducing swelling. This is because water supports metabolism in the body and promotes the excretion of excess water. For more detailsherePlease refer to
• Correlation between salt content and swelling: Research by the American Heart Association (AHA) shows that excessive salt intake is associated with bloating and high blood pressure. To prevent swelling, it is recommended to properly manage salt intake. For more detailsherePlease refer to
• Facial massage and lymph flow:According to the Japanese Society of Dermatology (JDS), facial lymph massage promotes lymph flow and is effective in reducing swelling. It is recommended to perform facial massage regularly. For more detailsherePlease refer to

summary

Facial swelling is a problem that can be prevented through diet and lifestyle habits. Swelling can be reduced by reducing salt intake, drinking adequate water, and maintaining a regular lifestyle. Also, use a face roller or skin care products containing caffeine to effectively manage swelling. Please try incorporating it into your daily life to achieve healthy skin without swelling.