この記事の概要
This article describes the effects of sauna therapy on male pattern baldness (AGA), a form of alopecia caused by hormonal imbalance and heredity, and treatment to control its progression is important. Sauna therapy can promote blood circulation, relaxation, and detoxification, all of which may have a positive effect on hair health. Specific instructions on how to enter the sauna, the scientific basis, and precautions are detailed, and the method is presented as a way to help improve AGA.
Introduction
Male pattern baldness (AGA) is a hair loss problem faced by many men; AGA is caused by genetics and hormonal imbalance and is known as a progressive alopecia. various methods exist to treat AGA, among which sauna therapy has attracted attention. Sauna may be helpful in improving AGA because of its ability to promote blood circulation and relaxation. This article will explain in detail how sauna therapy works for AGA, its specific methods and scientific evidence.
What is AGA?
AGA is caused by DHT (dihydrotestosterone), which is produced by an enzyme from testosterone, a male sex hormone. DHT acts on hair follicles and shortens the hair growth cycle, resulting in thinning and shortening of hair, and eventually hair loss. AGA progresses through the following stages
Early stage: thinning of the frontal hairline and the crown of the head.
Mid-term stage: Thinning of hair in the frontal and parietal areas progresses, and the surface of the skin becomes easily visible.
Progressive stage: The frontal and parietal areas become even thinner, leaving only the temporal and occipital areas.
What is sauna therapy?
Sauna therapy is a method of heating the body using the heat of a sauna to promote blood circulation and relaxation. There are two types of saunas: humid Finnish saunas and dry saunas. Both types of sauna have a positive effect on overall health because they improve blood flow and provide a relaxing effect.
Impact of Sauna Therapy on AGA
Hemodynamic facilitation
Entering a sauna raises body temperature and dilates blood vessels. This promotes blood circulation and facilitates the supply of sufficient nutrients and oxygen to the hair follicles. Improved blood circulation may promote hair growth.
Relaxation effect
Sauna has a relaxing effect and helps reduce stress. When stress is reduced, the secretion of cortisol (stress hormone) is suppressed, which can be expected to slow the progression of AGA.
Detox effect
Sauna has a detoxifying effect that promotes profuse sweating and the elimination of waste and toxins from the body. This improves scalp health and creates an environment that supports hair growth.
Specific Methods of Sauna Therapy
How to enter the sauna
PREPARATION: Drink plenty of water before entering the sauna. Hydrate as needed during the sauna to prevent dehydration.
Warm-up: First take a shower to warm up and cleanse the body.
Sauna Session: Relax in the sauna for 10-15 minutes. Enjoy the sauna to the extent that it is comfortable for you.
Cool Down: After exiting the sauna, take a cold shower or cold water bath to cool the body. This will constrict blood vessels and further promote circulation.
Repeat: Warm up, sauna session, cool down 1-2 times.
Post-sauna care
Hydration: After the sauna, drink enough water again. It is advisable to choose drinks that contain electrolytes.
Relaxation: After sauna, rest in a relaxing environment to restore body and mind.
Scalp care: Scalp massage after sauna enhances blood circulation and supports hair growth.
The Roots of Science
Several scientific studies have been conducted on the benefits of sauna therapy. For example, a Finnish study confirmed that regular sauna exposure improves circulation and cardiovascular health. Many studies have also shown its effectiveness in reducing stress.
Cautions for Sauna Therapy
When practicing sauna therapy, keep the following in mind
Watch out for dehydration: Saunas promote sweating profusely, so adequate hydration is necessary. To prevent dehydration, drink plenty of water before and after sauna.
Physical condition: If you have a pre-existing medical condition such as high blood pressure or heart disease, consult your doctor before undertaking sauna therapy. Also, if you are not feeling well, take it easy and avoid sauna.
Moderate time: It is important not to stay in the sauna for too long and to observe a moderate time according to one’s physical condition.
Summary
For men suffering from AGA, sauna therapy is an effective way to support hair health through increased blood circulation and relaxation. The heat of the sauna improves blood flow and reduces stress, which can help reduce the progression of AGA. Incorporating sauna therapy into your daily life and practicing it in combination with other AGA treatments will help you achieve more effective results.
AGA Treatment at HIRO CLINIC
AGA (androgenetic alopecia) is a disease called androgenetic alopecia, which, if left untreated, will progress and require early treatment. HIRO CLINIC uses the most advanced regenerative medicine technology to treat AGA. Our expert physicians will propose the appropriate treatment for each individual and support your concerns to the best of their ability.
