この記事の概要
This article describes the relationship between AGA (male pattern baldness) and intestinal flora. It explains how intestinal flora affects hair health through nutrient absorption, immune function, and hormone balance, and details the importance of taking probiotics and prebiotics, a balanced diet, stress management, and adequate sleep to improve intestinal flora. It also mentions AGA treatment at Hiro Clinic.
Introduction
For men suffering from thinning hair or AGA (male pattern baldness), new approaches to maintaining hair health are gaining attention.One such approach is the relationship between gut flora (intestinal microflora) and hair health.This article details the impact of intestinal flora on hair and how to improve it.
What is intestinal flora?
Intestinal flora refers to the collection of hundreds of trillions of bacteria that reside in the intestines. These bacteria are involved in a variety of physiological functions, including digestion and absorption, immune function, metabolism, and vitamin synthesis.
1. Nutrient absorption and hair health
Intestinal flora plays an important role in the digestion and absorption of nutrients.Vitamins, minerals, and other nutrients are essential for hair health.A healthy intestinal flora ensures that these nutrients are efficiently absorbed and supplied to the hair.
2. Strengthening of immune function
Gut flora is responsible for about 70% of immune function, and a healthy gut environment enhances the body’s overall immunity. A weakened immune system can lead to inflammation, which can negatively impact scalp health. Healthy gut flora prevents scalp inflammation and maintains hair health.
3. Hormonal balance adjustment
Intestinal flora is also involved in regulating hormonal balance; DHT (dihydrotestosterone), one of the causes of AGA, increases due to hormonal imbalance. Healthy intestinal flora reduces the effects of DHT by regulating hormonal balance.
腸内フローラを改善する方法
1. Probiotic intake
Probiotics are foods or supplements that contain beneficial bacteria to improve intestinal flora. Fermented foods such as yogurt, kimchi, and natto, as well as probiotic supplements, can help balance the intestinal flora.
2. Prebiotic intake
Prebiotics are dietary fibers and oligosaccharides that promote the growth of beneficial bacteria in the intestinal flora. They are found in foods such as whole grains, vegetables, fruits, and legumes. Actively consuming these foods supports healthy intestinal flora.
3. A well-balanced diet
A balanced diet is essential for healthy intestinal flora. Avoid processed foods and high-fat, high-sugar diets, as they negatively affect intestinal flora. Fresh fruits and vegetables and high-quality protein can help regulate intestinal flora.
4. Stress management
Stress is one of the factors that can disrupt the balance of intestinal flora. It is important to manage stress through moderate exercise and relaxation techniques. Use yoga, meditation, and deep breathing to reduce stress and maintain healthy intestinal flora.
5. Adequate sleep
Lack of sleep has a negative impact on intestinal flora. Ensuring good sleep maintains healthy intestinal flora and has a positive impact on hair health. Try to get 7-8 hours of sleep daily.
Examples of Practices for Improving Intestinal Flora
1. Incorporate probiotic foods into your daily diet
Incorporating yogurt, kimchi, and natto into your daily diet is a natural way to consume probiotics.
2. Choose foods containing prebiotics for snacks
Snacking on whole grain crackers, fruit, or vegetable sticks as a snack provides prebiotics.
3. Set aside relaxation time for stress management
Incorporate yoga and meditation time into your daily routine to reduce stress. For example, simply meditating for 10 minutes before bed can be effective in managing stress.
Summary
The health of your intestinal flora has a significant impact on the health of your hair. Taking probiotics and prebiotics, eating a balanced diet, managing stress, and getting enough sleep can improve intestinal flora and prevent the progression of AGA.A healthy gut environment also supports hair health and can be an effective approach for men suffering from thinning hair.
AGA Treatment at HIRO CLINIC
AGA (androgenetic alopecia) is a disease called androgenetic alopecia, which, if left untreated, will progress and require early treatment. HIRO CLINIC uses the most advanced regenerative medicine technology to treat AGA. Our expert physicians will propose the appropriate treatment for each individual and support your concerns to the best of their ability.
