Androgenetic alopecia (AGA) is a problem that affects many men, but through self-care it is possible to slow its progression and maintain healthy hair. Establishing a daily hair care routine will help you get the most out of your AGA treatment. This article presents an effective self-care guide and daily hair care routine in AGA treatment.
1. Morning hair care routine
1.1 Scalp massage
Benefits: Scalp massage is important to promote blood circulation and provide nutrients to the hair follicles.
Method: Use the pads of your fingers to gently massage the entire scalp in a circular motion.
Each massage should last 3 to 5 minutes.
1.2 Application of minoxidil
What it does: Minoxidil is a topical medication that stimulates hair follicles and promotes hair growth.
Method: Use after washing your hair and when your scalp is completely dry.
Apply directly to areas where you are concerned about thinning hair twice a day, in the morning and at night.
Gently massage with your fingers to allow the drug to penetrate into your scalp.
1.3 Shampoo
Benefits: Important for keeping the scalp clean and maintaining the health of hair follicles.
How to do it: Choose a shampoo that is gentle on your scalp. Sulfate-free and paraben-free products are recommended.
Wet your hair thoroughly before shampooing, lather the shampoo in your palms, and then apply it to your scalp.
Use your fingertips to gently massage your scalp while washing your hair.
After washing your hair, rinse thoroughly to avoid shampoo residue.
1.4 Conditioner
Effect: It has the effect of protecting and smoothing the hair.
Method: Apply conditioner from mid-lengths to ends of hair. Be careful not to get it on your scalp.
Leave it on for a few minutes, then rinse thoroughly.
2. Daytime hair care routine
2.1 Moisturizing the scalp
Effect: Prevents dryness and maintains scalp health.
How to do it: Use a moisturizing lotion or tonic specifically designed for the scalp.
Apply evenly over the entire scalp and massage lightly with your fingers.
2.2 UV protection measures
Effect: UV rays can damage the scalp and promote hair loss.
How to do it: Wear a hat or use a scalp sunscreen spray when you go out.
3. Evening hair care routine
3.1 Reapplying minoxidil
Effect: Stimulates hair follicles and promotes hair growth during the night.
Method: Use in the morning when your scalp is dry.
Apply directly to areas where you are concerned about thinning hair twice a day, in the morning and at night.
3.2 Scalp massage
Effect: Promotes blood circulation and supplies nutrients to hair follicles.
How to do it: Massage gently in circular motions using the pads of your fingers, just like you would in the morning.
Each massage should last 3 to 5 minutes.
3.3 Using a nightcap
Effect: Helps protect your hair and scalp while sleeping.
Method: Use a silk or satin nightcap. This reduces friction and prevents hair damage.
4. Special care once or twice a week
4.1 Scalp cleansing
Effect: Prevents pore clogging and keeps the scalp clean.
Method: Use a special scalp cleansing shampoo.
Apply to the scalp and massage gently using the pads of your fingers.
Rinse thoroughly and cleanse your scalp.
4.2 Hair masks and treatments
Effect: Nourishes hair and increases moisturizing effect.
How to do it: After washing your hair, apply a hair mask or treatment all over your hair.
Leave it on for a few minutes, then rinse thoroughly.
5. Healthy lifestyle habits
5.1 Balanced diet
Effect: A balanced diet is important as nutritional deficiencies promote the progression of AGA.
How to do it: Consume foods rich in B vitamins, zinc, iron, and omega-3 fatty acids.
Good examples include whole grains, lean meat, fish, leafy green vegetables, and nuts.
5.2 Moderate exercise
Benefits: Exercise increases blood circulation and provides nutrients to the scalp.
How to do it: Do 30 minutes of aerobic exercise 3 to 5 times a week. Walking, jogging, and cycling are recommended.
5.3 Adequate sleep
Benefits: Sleep maintains your overall health and balances your hormones.
How to do it: Get 7-8 hours of quality sleep every day. Keep a regular lifestyle rhythm and create a good sleep environment.
5.4 Stress management
Effect: Stress accelerates the progression of AGA, so effective stress management is necessary.
How: Use relaxation techniques such as meditation, yoga, or taking time for a hobby.
Maintain a balance between work and personal life and avoid excessive stress.
6. Expert support
6.1 Regular specialist visits
Effect: You can check the progress of AGA treatment and receive appropriate advice.
How: Visit your specialist regularly to check the effectiveness of your treatment and adjust your treatment plan if necessary.
6.2 Use of Counseling
Effect: Receive psychological support to reduce stress and anxiety.
Method: Use counseling and discuss your anxiety and stress about AGA with a specialist.
In conclusion
Self-care in AGA treatment is very important to maximize the treatment effect. It’s important to maintain a healthy scalp by establishing a daily hair care routine. By practicing specific methods such as scalp massage, applying minoxidil, and choosing shampoo and conditioner, you can suppress the progression of AGA and maintain healthy hair. Also, maintain a healthy lifestyle, seek professional support, and approach treatment with a long-term perspective.
AGA treatment at Hiro Clinic
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated.
Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA.
Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
