In addition to drug therapy and surgery, lifestyle changes are also important factors in the treatment of AGA (androgenetic alopecia). Adopting healthy habits can enhance treatment effectiveness and slow the progression of hair thinning. In this article, we will explain in detail how to make lifestyle changes and create healthy habits to support AGA treatment.
1. Balanced diet
1.1 Importance of nutritional balance
Proper nutritional intake is essential for hair health. In particular, the following nutrients are important:
Protein: Makes up keratin, the main component of hair. Get it from meat, fish, eggs, soy products, etc.
Vitamin A: Maintains scalp health. It is found in large amounts in carrots, pumpkin, spinach, etc.
Vitamin E: Promotes blood circulation and helps hair growth. It is abundant in nuts, avocados, and vegetable oils.
Vitamin B group: Biotin (vitamin B7) in particular is important for maintaining hair health. Found in eggs, nuts, and whole grains.
Zinc: Helps with cell production and promotes hair growth. Found in meat, fish, dairy products, and nuts.
1.2 Meal ideas
Balanced meals: Eat three nutritionally balanced meals a day.
Avoid processed foods: Avoid processed foods that contain additives and excess sugar and fat, and focus on eating fresh ingredients.
Stay hydrated: Drink around 2 liters of water a day to keep your scalp healthy.
2. Moderate exercise
2.1 Effects of exercise
Moderate exercise promotes blood circulation and helps hair growth. It also helps reduce stress and maintain overall health.
2.2 Recommended exercise
Aerobic exercise: Walking, jogging, cycling, etc. increase blood circulation and deliver necessary nutrients to your scalp.
Strength Training: Strength training is also effective in promoting blood circulation. Do this 2 to 3 times a week as much as you can.
Stretching: Incorporate stretching into your daily routine to increase flexibility and improve blood circulation.
3. Stress management
3.1 Effects of stress
Stress disrupts hormonal balance and is a factor that worsens AGA. Proper stress management is important for maintaining hair health.
3.2 Stress relief methods
Make time for hobbies: Make time to do things you like, such as reading, music, or painting.
Relaxation: Try relaxation techniques like meditation, yoga, and deep breathing to relax your mind and body.
Social connections: Spending time with family and friends and building supportive relationships can also be effective in reducing stress.
4. Improve your sleep quality
4.1 Sleep and hair health
Adequate sleep promotes the secretion of hair growth hormone and keeps your scalp healthy. Getting quality sleep is also important in AGA treatment.
4.2 Habits for good sleep
Regular lifestyle: Adjust your body clock by going to bed and waking up at the same time every day.
Relaxing environment: Create a relaxing environment by paying attention to the temperature, lighting, and comfort of your bedding in your bedroom.
Before bed routine: Avoid your smartphone or computer before bed, and do a relaxing routine like reading or stretching.
5. Quit smoking and drinking less
5.1 Effects of smoking
Smoking worsens blood circulation and inhibits hair growth. Quitting smoking improves blood circulation to the scalp, which has a positive impact on hair health.
5.2 The importance of temperance
Excessive drinking can also disrupt hormonal balance and worsen AGA. Be sure to drink in moderation and maintain healthy drinking habits.
6. Daily hair care
6.1 The right shampoo
Knowing how to shampoo properly can help keep your scalp healthy and prevent hair thinning.
Wash with lukewarm water: Use lukewarm water, as hot water can dry out your scalp.
Wash gently: Use the pads of your fingers to gently massage.
Rinse thoroughly: Rinse thoroughly to avoid shampoo residue.
6.2 Scalp massage
Daily scalp massage increases blood circulation and helps hair growth. It also has a relaxing effect and helps reduce stress.
7. Summary
Practicing a healthy lifestyle is important to support AGA treatment. The effectiveness of treatment can be enhanced by eating a balanced diet, exercising appropriately, managing stress, getting good quality sleep, quitting smoking and drinking alcohol, and taking proper hair care. Incorporate these healthy habits into your daily life to manage your AGA and maintain your physical and mental health.
AGA treatment at Hiro Clinic
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated.
Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA.
Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
