AGA (androgenetic alopecia) is a serious problem faced by many men. In order to suppress the progression of AGA, appropriate treatment and lifestyle changes are important, and exercise plays a major role. In this article, we will explain in detail the relationship between AGA and exercise, and introduce exercise methods that can help improve thinning hair.
What is AGA?
AGA (Androgenetic Alopecia) is male pattern baldness that develops under the influence of genetics and hormones. Hair loss progresses because the hormone DHT (dihydrotestosterone) acts on the hair roots and inhibits hair growth.
Effect of exercise on AGA
Exercise not only promotes overall health, but is also effective in slowing down the progression of AGA. Below we have summarized the main effects of exercise on AGA.
1. Reduce stress
Exercise lowers levels of the stress hormone cortisol, which reduces mental stress. Stress is one of the factors that promotes the progression of AGA, and stress management through exercise is important.
2. Promote blood circulation
Exercise increases blood circulation throughout the body and improves blood flow to the scalp. Improved blood circulation provides more nutrients and oxygen to the hair roots, promoting healthy hair growth.
3. Adjustment of hormone balance
Regular exercise helps balance testosterone and estrogen and inhibits DHT production. This will reduce the progression of AGA.
Exercise methods effective for AGA
Here are some exercise methods that can help improve your AGA. These exercises help reduce stress and increase blood circulation.
1. Aerobic exercise
Aerobic exercise such as jogging, walking, and cycling improves cardiovascular function and promotes blood circulation throughout the body. Incorporating 30 minutes of aerobic exercise 3 to 4 times a week will help improve your AGA.
2. Strength training
Strength training has the effect of promoting testosterone secretion and regulating hormonal balance. In particular, training your major muscle groups (chest, back, legs) will increase your effectiveness. Do strength training two to three times a week, as much as you can comfortably do.
3. Yoga and Pilates
Yoga and Pilates are very effective in reducing stress and increasing blood circulation. By performing poses that incorporate breathing techniques, you will promote relaxation of your mind and body and reduce stress. Try incorporating poses that you can easily do at home.
4. Stretch
Daily stretching relieves muscle tension and increases blood circulation. especiallyneck and shoulder stretcheshas the effect of improving blood flow to the scalp and suppressing the progression of AGA.
Training for men
Points to note when incorporating exercise
There are a few things to keep in mind when incorporating exercise. It is important to continue within reason.
1. Do moderate exercise
Excessive exercise can have the opposite effect. Do not put too much stress on your body and try to exercise moderately. If you feel tired or in pain, it is important to take a rest and not push yourself too hard.
2. Eat a balanced diet
Along with exercise, it is also important to eat a nutritionally balanced diet. especiallyprotein, vitamins, mineralsLet’s actively consume foods containing. This helps provide the nutrients your hair needs to stay healthy.
3. Maintain a regular rhythm of life
Maintaining a regular daily rhythm is also important for increasing the effectiveness of exercise. By getting enough sleep and making daily exercise a habit, you can expect to have the effect of suppressing the progression of AGA.
Summary
We have introduced the relationship between AGA and exercise in detail. Moderate exercise is very effective in suppressing the progression of AGA. Aim to improve thinning hair by taking advantage of the various effects that exercise brings, such as reducing stress, promoting blood circulation, and adjusting hormone balance. At Hiro Clinic, we offer an AGA treatment plan, so if you are worried about AGA, please contact us.
AGA treatment at Hiro Clinic
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
