Although genetic and hormonal factors are thought to be the main causes of androgenetic alopecia (AGA), environmental factors can also influence its progression. It is important to review your living and work environment and take specific measures to suppress the progression of AGA. This article provides a detailed explanation of the environmental factors that affect AGA and suggests ways to improve it.
1. Impact of living environment and improvement methods
1.1 Indoor air environment
Impact: Poor indoor air quality can have a negative impact on your scalp health. Dust, mites, mold, etc. can cause inflammation of the scalp and accelerate the progression of AGA.
Improvement method:
Regular ventilation: Keep indoor air clean by opening windows and letting in fresh air.
Using an air purifier: Use an air purifier to remove dust, mites, mold, etc. and maintain a clean air environment.
Thorough cleaning: Clean regularly to remove dust and dirt from inside the room.
1.2 Water quality
Effects: Hard water or water with high chlorine content can damage your scalp and hair. Hard water causes mineral buildup, which can dry out your hair.
Improvement method:
Installing a water purifier: Attach a water purifier to the shower head to remove chlorine and hard water components.
Use soft water: If possible, use soft water to reduce damage to your hair and scalp.
1.3 Living habits
Effects: Stress and irregular lifestyle habits can affect hormonal balance and accelerate the progression of AGA.
Improvement method:
Regular lifestyle: Wake up at the same time every day and maintain a regular daily rhythm.
Adequate sleep: Getting good quality sleep supports your overall health and balances your hormones.
Relaxation: Incorporate relaxation techniques such as meditation and yoga to reduce stress.
2. Impact of work environment and ways to improve it
2.1 Stress management
Impact: Work stress is one of the major factors that accelerates the progression of AGA. A high-stress environment can disrupt your hormonal balance, making hair loss more likely.
Improvement methods:
Stress management techniques: Reduce stress by taking short breaks during work, taking deep breaths and stretching.
Balance between work and private life: It is important to maintain a balance between work and private life and avoid overwork.
Utilize counseling services: Consult with your workplace’s counseling services or counselors, identify the cause of your stress, and take countermeasures.
2.2 Working environment
Impact: Improper working conditions can also have a negative impact on AGA. In particular, long hours of desk work and inappropriate posture can cause poor blood circulation, leading to insufficient blood flow to the scalp.
Improvement methods:
Incorporate ergonomics: Use an ergonomic desk and chair to maintain good posture.
Stretch regularly: Stretch regularly during long desk work to promote blood circulation.
Introduce standing work: If possible, incorporate standing work to reduce sitting time.
2.3 Make scalp care a habit
Impact: Neglecting scalp care due to busy work may promote the progression of AGA. Regular care is required.
Improvement method:
Scalp massage: Do a simple scalp massage in between work to promote blood circulation.
Use a scalp spray: Use a cooling scalp spray to condition your scalp.
3. Comprehensive review of environmental factors
3.1 Practice of total care
Impact: It is important to comprehensively review your living and work environment and lead a balanced life in order to prevent the progression of AGA.
Improvement methods:
Balanced diet: Eat a nutritionally balanced diet that is rich in vitamins and minerals.
Regular exercise: Incorporate moderate exercise into your daily routine to promote blood circulation.
Mental health care: Utilize counseling and relaxation techniques to maintain mental health.
3.2 External expert support
Impact: Self-judgment alone has its limits, so getting expert support can help you take more effective measures.
Improvement method:
Consultation with a dermatologist or AGA specialist: Regularly consult a dermatologist or AGA specialist to receive appropriate treatment and advice.
Advice from a hair care expert: Get advice from a hair care expert on how to choose shampoo and conditioner and how to care for your scalp.
In conclusion
Although genetics and hormones have a large influence on the progression of AGA, it is also very important to review the living and work environment. The progression of AGA can be suppressed by adjusting the living environment, including indoor air quality, water quality, and lifestyle habits, as well as managing stress and improving the working environment. Practicing total care, receiving support from experts, and taking effective measures will lead to successful AGA treatment.
AGA treatment at Hiro Clinic
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.
