Hello to all men who are worried about thinning hair. AGA (androgenetic alopecia) is a problem that many men experience, but it can be improved with appropriate treatment and lifestyle changes. In this article, we will explain in detail the importance of diet in AGA treatment. Improving your diet is a fundamental step to maintaining hair health and is also important for maximizing the effects of AGA treatment.
1. Relationship between AGA and dietary habits
AGA is caused by genetics and hormonal balance, but diet also has a big impact. A well-balanced diet helps maintain hair health and slows hair loss. In particular, it is important to consciously consume the nutrients necessary for hair growth.
2. Nutrients necessary for healthy hair
2.1 Protein
Keratin, the main component of hair, is made from protein. Eating enough protein supports hair growth. Good sources of protein include chicken, fish, and soy products.
2.2 Iron
Iron carries oxygen through the blood and supports the oxygen supply to the hair roots. A lack of iron can inhibit hair growth. Foods rich in iron include red meat, spinach, and lentils.
2.3 Vitamin A
Vitamin A keeps the scalp healthy and promotes hair root growth. It is abundant in carrots, pumpkin, spinach, etc.
2.4 Vitamin D
Vitamin D plays a role in supporting hair growth. You can get it from sun exposure or from foods such as salmon, mushrooms, and egg yolks.
2.5 Vitamin E
Vitamin E has antioxidant properties and promotes blood circulation in the scalp. It is found in large amounts in nuts, avocados, and spinach.
2.6 Zinc
Zinc is an essential nutrient for new hair growth and aids in cell regeneration. Foods rich in zinc include oysters, beef, and pumpkin seeds.
3. Specific ways to improve your diet
3.1 Balanced diet
It is important to include a well-balanced diet containing the above nutrients in your daily diet. An unbalanced diet has a negative impact on the health of your hair.
3.2 Limit intake of processed foods
Processed and junk foods are often low in the nutrients your hair needs. Choose natural foods whenever possible.
3.3 Water supply
Adequate hydration is also important to keep your hair healthy. Aim to drink at least 2 liters of water a day.
3.4 Meal timing
Adhering to regular meal times also affects the health of your hair. Irregular meals can interfere with nutrient absorption.
4. Synergistic effect of AGA treatment and diet
When using AGA treatment drugs or topical drugs, you can increase their effectiveness by improving your eating habits. By balancing treatment and diet, you can more effectively suppress the progression of hair thinning.
4.1 Oral medications and nutritional intake
When using oral medications such as finasteride or dutasteride, eating a nutritious diet can help support the effectiveness of the medication.
4.2 Topical medications and scalp health
When using topical medications such as minoxidil, it is effective to actively consume vitamin E and zinc to maintain scalp health.
5. Examples of specific meal menus
Here, we will introduce an example of a one-week meal menu that is effective for AGA treatment.
*The menu below is a general example and may need to be adjusted depending on your individual constitution and health condition. If you have specific allergies or health issues, consult your health care professional to choose the right diet for you.
Monday
- breakfast: Whole grain toast, avocado, fried egg
- lunch: Grilled chicken salad, spinach, tomatoes, nuts
- dinner: Grilled salmon, steamed broccoli, brown rice
Tuesday
- breakfast: Oatmeal, banana, almond
- lunch: Stir-fried tofu and vegetables, brown rice
- dinner: Lean steak, grilled vegetables (carrots, zucchini)
Wednesday
- breakfast: Yogurt, blueberry, flaxseed
- lunch: Lentil soup, whole wheat bread
- dinner: Sauteed chicken breast, spinach salad
Thursday
- breakfast: Smoothie (kale, banana, almond milk)
- lunch: Spinach and chicken sandwich
- dinner: Tuna steak, grilled asparagus
Friday
- breakfast: Whole grain pancakes, honey, fruit
- lunch: Salmon salad, couscous
- dinner: Roasted pork tenderloin, steamed vegetables
Saturday
- breakfast: Egg white omelet, tomato, spinach
- lunch: Chili con carne, whole wheat tortilla
- dinner: Chicken curry, brown rice
Sunday
- breakfast: Scrambled eggs, avocado toast
- lunch: Grilled salmon, quinoa salad
- dinner: Lentil stew, whole wheat bread
6. Conclusion
Improving your diet during AGA treatment is a fundamental step to maintaining hair health. By being conscious of a nutritionally balanced diet and enhancing the synergistic effect of treatment and diet, you can effectively suppress the progression of hair thinning. For all men who are suffering from thinning hair, please start reviewing your eating habits today and take the first step towards regaining healthy hair.
AGA treatment at Hiro Clinic
AGA (Androgenetic Alopecia) is a disease called male pattern baldness, which progresses if left untreated, so early treatment is necessary. The causes of AGA vary depending on the individual, but it is not a disease that cannot be treated. Hiro Clinic uses cutting-edge regenerative medicine technology to treat AGA. Our specialized doctors will suggest appropriate treatment methods tailored to each individual and will do their best to support your concerns.たします。
