Research on the relationship between AGA (androgenetic alopecia) and stress has been conducted from multiple perspectives. Below are some important points about that relationship.
Relationship between stress and AGA
- Psychological impact:
- AGA is known to cause psychological stress and can negatively impact self-esteem and quality of life. Hair loss is a major psychological burden, especially for young people, as it involves changes in appearance [55†source].
- The mechanism by which stress worsens AGA:
- Stress can affect the hormonal balance in the body and worsen AGA. In particular, it has been suggested that stress hormones such as cortisol, which are secreted by stress, have a negative impact on hair follicles and promote hair loss [57†source].
- Interaction between stress and hormones:
- Studies have shown that stress-induced hormonal fluctuations can affect the hair growth cycle. Specifically, stress has been reported to enhance the effects of androgens (DHT and testosterone) and promote the miniaturization of hair follicles [56†source].
Examples of empirical research
- Risk factors for early-onset AGA:
- The PLOS ONE scoping review explores the impact of early-onset AGA on psychological and physical health. This study highlights the importance of preventive interventions to reduce the mental health burden of early AGA [55†source].
- Cellular aging and AGA:
- Karger’s research investigated the relationship between cellular senescence and AGA and showed that stress promotes cellular senescence, which may contribute to the progression of AGA. It has been suggested that stress management may slow the progression of AGA [56†source].
Measures and management
- Stress management:
- Relaxation techniques (such as yoga, meditation, and exercise) and counseling to reduce stress are recommended.
- Maintaining a healthy lifestyle can help balance your hormones and minimize the effects of stress.
- Early medical intervention:
- Early detection and treatment of AGA is important. Drug treatments such as finasteride and minoxidil are effective in slowing the progression of AGA.
- Psychological support:
- Psychological support and participation in support groups to improve self-esteem may also be beneficial.
By combining these approaches, it is possible to reduce the stress caused by AGA and maintain a better quality of life.
