この記事の概要
This article details the relationship between AGA (male pattern baldness) and the relaxing effects of music: stress is a factor in the progression of AGA, and the relaxing effects of music may help hair growth through stress reduction and increased blood circulation. Music is expected to have a positive effect on hair growth by regulating the autonomic nervous system and decreasing cortisol. The article also provides information on how to choose effective music and how to use music in daily life.
Introduction
AGA (male pattern baldness) is a problem for many men.Heredity and hormonal imbalance are the main causes, but stress also has a significant impact on the progression of AGA.This article details how the relaxing effects of music can affect AGA and how to use music to help with hair growth.
What is AGA?
AGA is a progressive alopecia that causes gradual thinning of hair on the crown and frontal areas of the head, which is caused by the hormone DHT (dihydrotestosterone) acting on the hair follicles and shortening the hair growth cycle:
Early stage: thinning of the frontal hairline and the crown of the head.
Mid-term stage: Thinning of hair in the frontal and parietal areas progresses, and the surface of the skin becomes easily visible.
Progressive stage: The frontal and parietal areas become even thinner, leaving only the temporal and occipital areas.
Stress and AGA
Stress is a factor that exacerbates the progression of AGA. Increased stress increases cortisol (stress hormone) in the body, which can disrupt the hair growth cycle. In addition, poor blood circulation due to stress can also prevent necessary nutrients from reaching the hair follicles.
Relaxing effect of music
Music has a significant effect on mental and physical relaxation. Below are some of the mechanisms by which music reduces stress.
Autonomic Nervous System Adjustment
Music can help balance the autonomic nervous system. In particular, music with a slow tempo and nature sounds stimulate the parasympathetic nervous system and promote a state of relaxation.
Cortisol reduction
Relaxation lowers cortisol levels in the body. This reduces the effects of stress and supports hair growth.
Hemodynamic facilitation
Listening to music increases relaxation and improves blood circulation throughout the body. Blood circulation in the scalp is also improved, making it easier for nutrients to reach the hair follicles.
How to choose music for hair growth
To take full advantage of the relaxing effects of music, choose music with the following points in mind.
Tempo and Rhythm
To enhance relaxation, music with a slow tempo of 60-80 BPM (beats per minute) is recommended. Classical and ambient music are particularly effective.
Introduction of natural sounds
Music that incorporates nature sounds, such as the sound of waves, birds chirping, and the wind, further enhances the relaxing effect. These sounds stimulate the parasympathetic nervous system and bring about a pleasant state of relaxation.
Personal preference
The relaxing effect depends on personal musical preferences. It is important to choose music that you feel comfortable with. Listening to your favorite music will double your relaxation.
Using Music for Hair Growth
Here are some ways to incorporate music into your daily life to enhance hair growth.
Daily Relaxation
Dedicate a certain amount of time each day to listening to music for relaxation. In particular, listening to music during the relaxation period before bed promotes good sleep and supports the secretion of growth hormones.
Combination of music and massage
When performing a scalp massage, relaxing music can enhance the massage effect. Music promotes a state of relaxation and improves the blood circulation effect of the massage.
Music Therapy for Stress Reduction
Whenever you feel stressed at work or in your daily life, reduce stress by listening to relaxing music. This will suppress the secretion of stress hormones and prevent the progression of AGA.
The Roots of Science
Much research has been conducted on the relaxing effects of music and its impact on hair growth. One study confirms that music suppresses the secretion of the stress hormone cortisol and promotes a state of relaxation. Another study reported that relaxing music lowers blood pressure and stabilizes heart rate.
Summary
For men suffering from AGA, utilizing the relaxing effects of music is an effective way to reduce stress and support hair growth.By taking advantage of the many benefits of music, such as regulating the autonomic nervous system, reducing cortisol, and promoting blood circulation, a healthy scalp and hair can be maintained.Find the relaxing music that suits you best and incorporate it into your daily life to combat AGA.
AGA Treatment at HIRO CLINIC
AGA (androgenetic alopecia) is a disease called androgenetic alopecia, which, if left untreated, will progress and require early treatment. HIRO CLINIC uses the most advanced regenerative medicine technology to treat AGA. Our expert physicians will propose the appropriate treatment for each individual and support your concerns to the best of their ability.
