この記事の概要
This article discusses the relationship between male pattern baldness (AGA) and yoga, explaining that AGA is a form of alopecia caused by genetics and hormonal imbalance and exploring the potential benefits of yoga for AGA through balancing the body and mind, reducing stress, promoting blood circulation and regulating hormonal balance. Specific yoga poses and their practices will be introduced and how yoga can help in the treatment of AGA. It also touches on the scientific basis of yoga and the precautions to take when practicing it.
Introduction
Male pattern baldness (AGA) is a hair loss disorder that is caused by genetics and hormonal imbalance and afflicts many men. Recently, in addition to traditional medical treatments, yoga has been gaining attention as a means of balancing the body and mind. Yoga is believed to be effective in reducing stress, promoting blood circulation, and regulating hormonal balance. This article details specific methods and scientific evidence on how yoga can help in the treatment of AGA.
What is AGA?
AGA is caused by DHT (dihydrotestosterone), which is produced by testosterone under the influence of an enzyme. DHT acts on hair follicles and shortens the hair growth cycle, resulting in hair loss:
Early stage: thinning of the frontal hairline and the crown of the head.
Mid-term stage: Thinning of hair in the frontal and parietal areas progresses, and the surface of the skin becomes easily visible.
Progressive stage: The frontal and parietal areas become even thinner, leaving only the temporal and occipital areas.
What is Yoga?
Yoga is a practice that originated in ancient India to harmonize body and mind, and is practiced through a combination of postures (asanas), breathing techniques (pranayama), and meditation (dhyana).The main goal of yoga is to balance the body and mind, reduce stress, and improve overall health.
Impact of Yoga on AGA
Stress Reduction
Stress is a contributing factor to worsening the progression of AGA. Yoga breathing exercises and meditation can calm the mind and reduce the secretion of stress hormones (cortisol).This is expected to slow the progression of AGA.
Hemodynamic facilitation
Yoga postures (asanas) stimulate blood circulation and improve the supply of oxygen and nutrients throughout the body. Poses that increase blood flow, especially to the head, ensure that sufficient nutrients and oxygen reach the hair follicles, thus supporting hair growth.
Hormone balance adjustment
Yoga can also help regulate the endocrine system. Certain poses and breathing techniques may help balance hormones and reduce the effects of DHT.
Effective Yoga Poses for AGA
Sarvangasana (shoulder standing pose)
This pose increases blood flow to the head and helps to balance hormones.
Lie down on your back.
Lift both feet together and lift the hips.
Support your hips with both hands and keep your body upright.
Hold this posture for several minutes and breathe slowly.
Ad Mukha Shvanasana (Downward Facing Dog Pose)
This pose promotes blood circulation throughout the body and relaxation.
Get on all fours and place both hands and feet on the floor.
While exhaling, lift your hips and form an inverted V-shape with your body.
Lower your head and relax your shoulders.
Hold this posture for several minutes and breathe slowly.
Uttanasana (forward bending pose)
This pose increases blood flow to the head and has a relaxing effect.
Stand with your feet together.
Exhale and roll your upper body forward.
Place both hands on the floor or grasp your ankles.
Hold this posture for several minutes and breathe slowly.
Shavasana (corpse pose)
This pose is effective for deep relaxation and stress reduction.
Lie on your back and place your hands next to your body.
Close your eyes and relax all the muscles in your body.
Focus on your breathing and quiet your mind.
Maintain this posture for 10-15 minutes.
How to Practice Yoga and What to Expect
How to Practice Yoga
Regular practice: 2-3 yoga sessions per week to maximize benefits.
Professional guidance: If you are new to yoga, we recommend that you seek guidance from a yoga instructor.
Self-observation: When practicing yoga, observe your body and take care not to overdo it.
Point of attention
Do not overdo it: It is important to avoid impossible poses and to do them at your own pace.
Appropriate environment: Perform yoga in a quiet, relaxing environment.
Check your health: If you have certain pre-existing medical conditions, it is recommended that you consult your doctor before starting yoga.
The Roots of Science
Numerous studies have been conducted on the benefits of yoga. For example, yoga breathing techniques and meditation have been shown to reduce stress hormone levels and stabilize heart rate and blood pressure. It has also been shown that certain yoga poses can stimulate blood circulation and balance hormones.
Summary
For men suffering from AGA, yoga is an effective way to balance the body and mind and maintain healthy hair. It can be expected to reduce stress, promote blood circulation, and regulate hormonal balance, among many other benefits. By incorporating yoga into your daily life, you can slow the progression of AGA and support your physical and mental health.
AGA Treatment at HIRO CLINIC
AGA (androgenetic alopecia) is a disease called androgenetic alopecia, which, if left untreated, will progress and require early treatment. HIRO CLINIC uses the most advanced regenerative medicine technology to treat AGA. Our expert physicians will propose the appropriate treatment for each individual and support your concerns to the best of their ability.
