この記事の概要
This article describes the impact of environmental stress from urban living on male pattern baldness (AGA) and how to prevent it. It introduces how air pollution, noise, disrupted lifestyle rhythms, and mental stress can adversely affect hair, while proper scalp care, lifestyle modification, and stress management can reduce the progression of AGA. It also discusses treatments such as finasteride and minoxidil and the importance of specialized treatment at medical institutions.
はじめに
Male pattern baldness (AGA) is one of the most common hair problems experienced by many men. The impact of environmental stresses in urban living on AGA cannot be ignored. This article will explain in detail how urban living affects your hair and what AGA treatments are effective in addressing this issue.
What is environmental stress?
Environmental stresses in urban living consist of the following factors
Air pollution: Air pollution in urban areas is caused by exhaust fumes from automobiles and factories, which adversely affect the scalp and hair.
Noise: Traffic and construction noise can cause an increase in stress hormones and consequently worsen AGA.
Disrupted rhythm of life: Lack of sleep and irregular lifestyle due to busy work and life in urban areas are major factors that damage hair health.
Mental Stress: Urban life is highly competitive and mental stress tends to increase. This can also have a negative impact on AGA.
Effects of environmental stress on hair
Environmental stress has a wide range of effects on hair. The main effects are listed below.
Air pollution
Air pollutants clog the pores of the scalp and prevent adequate nutrition from reaching the hair follicles. In addition, these substances can cause inflammation of the scalp and impede hair growth.
Noise and Stress
Noise stress increases the body’s production of the stress hormone (cortisol).Cortisol can disrupt the hair growth cycle and promote hair loss.
Irregular lifestyle
Lack of sleep and irregular life rhythms have a negative impact on overall health. In particular, lack of sleep interferes with the secretion of growth hormones and delays hair growth.
Measures against AGA due to urban living
Specific measures to reduce environmental stress caused by urban living and to prevent the progression of AGA are described below.
1. Scalp care
Appropriate shampoo: Use a shampoo that thoroughly washes away air pollutants and excess sebum. Shampoos that are silicone-free or contain natural ingredients are recommended.
Scalp massage: To stimulate blood circulation, incorporate scalp massage into your daily shampooing routine. This will help to distribute nutrients to the hair follicles.
2. Improvement of lifestyle
Adequate Sleep: It is important to ensure 7-8 hours of quality sleep daily. This will promote the secretion of growth hormones and support hair growth.
A well-balanced diet: Make sure your diet is rich in vitamins and minerals. In particular, B vitamins, zinc and iron are necessary for healthy hair.
3. Stress management
Relaxation methods: Adopting relaxation methods such as yoga, meditation, and deep breathing can reduce mental stress and reduce the progression of AGA.
Moderate exercise: Exercise is an effective stress reliever and promotes blood circulation throughout the body, which has a positive effect on hair health.
4. Utilization of AGA treatment
Finasteride: An oral medication that inhibits the production of DHT and slows the progression of AGA.
Minoxidil: A topical drug that stimulates blood circulation and hair growth.
Treatment at a medical institution: Hair transplant surgery, laser therapy, or other specialist treatment is one option.
Conclusion
Environmental stress in urban life is a major factor contributing to the progression of AGA. However, by practicing proper scalp care, lifestyle modification, and stress management, it is possible to control the progression of AGA and maintain healthy hair. It is also important to actively utilize AGA treatment when necessary. To maintain healthy hair in urban life, do not neglect daily care.
AGA Treatment at HIRO CLINIC
AGA (androgenetic alopecia) is a disease called androgenetic alopecia, which, if left untreated, will progress and require early treatment. HIRO CLINIC uses the most advanced regenerative medicine technology to treat AGA. Our expert physicians will propose the appropriate treatment for each individual and support your concerns to the best of their ability.
