Many men suffering from thinning hair or hair loss are often diagnosed with AGA (male pattern baldness), and while AGA can be treated with medication or surgery, in recent years, attention has also focused on the impact of stress reduction through meditation on hair growth. This article details the connection between AGA and meditation and explores how stress reduction can help with hair growth.
What is AGA?
AGA (male pattern baldness) is a hair loss disorder caused mainly by male hormones. It is characterized by thinning of hair in the frontal and parietal areas, and genetic factors are also involved.
Causes of AGA
The main cause of AGA is the male hormone DHT (dihydrotestosterone), which damages hair follicles and shortens the hair growth cycle. This results in thinner hair and increased hair loss. Genetic factors also increase the risk of developing AGA.
Symptoms of AGA
Thinning of hair in the frontal and parietal areas
Thinning of hair and hair loss
Slows down hair growth.
What is meditation?
Meditation is a technique for calming the mind and promoting mental relaxation.It has long been a religious and spiritual practice, but in modern times it is also widely used as a means of health and stress management.
Basic Methods of Meditation
Choose a quiet place: Choose a quiet place without noise or disturbance.
Take a comfortable posture: sit in a chair, on the floor, or lie down in a position that relaxes you.
Concentrate on your breathing: Take deep, slow breaths and focus on your breathing.
Calm the mind: If a miscellaneous thought comes to mind, do not be in a hurry, but bring your attention back to the breath again.
Do it regularly: start with a few minutes each day and gradually increase the time.
Meditation and Stress Reduction
Stress is one of the factors that accelerate the progression of AGA. Increased stress can disrupt the hormonal balance in the body and promote the production of DHT. This can damage hair follicles and increase hair loss.
Stress Reduction Benefits of Meditation
Meditation has the following stress-reducing effects
Decreased heart rate: Heart rate stabilizes and relaxation is achieved.
Decreased cortisol: Decreased secretion of the stress hormone cortisol.
Mental stability: Anxiety and irritability are reduced and mental stability is achieved.
Improved quality of sleep: deeper sleep is achieved and the body’s ability to recover is enhanced.
Effects of Meditation on Hair Growth
1. Blood promotion
The relaxing effect of meditation promotes blood circulation.Improved blood circulation in the scalp provides sufficient nutrients and oxygen to the hair follicles and promotes hair growth.
2. Hormonal balance adjustment
Meditation suppresses the secretion of the stress hormone cortisol and regulates hormonal balance. This reduces the production of DHT and decreases damage to hair follicles.
3. Cell repair and regeneration
Relaxation through meditation promotes cell repair and regeneration throughout the body. This maintains follicle health and supports hair growth.
4. Stress reduction
Stress is a factor that accelerates the progression of AGA. The stress-reducing effects of meditation can help slow the progression of AGA and maintain hair health.
How to incorporate meditation
Meditation Practice
Here are some simple ways to incorporate meditation into your daily life:
Morning Meditation: Perform a 5-minute meditation as soon as you wake up in the morning to start your day off with a relaxed start.
Lunch Break Meditation: Incorporate a short meditation during your lunch break to reset work stress.
Meditation before bed: Meditate before bed to relieve the day’s stress and promote deep sleep.
Use of meditation apps
If it is difficult to start meditating, meditation apps are a great way to get started.Many apps offer guided meditation sessions and relaxation music.
Summary
The relationship between AGA and meditation has been discussed in detail. Stress is one of the factors that accelerates the progression of AGA, and stress reduction through meditation may have a significant effect on hair growth. Meditation promotes relaxation of the body and mind and supports hair health through the promotion of blood circulation and hormonal balance.
Men suffering from thinning hair can expect more effective hair growth by incorporating meditation along with traditional AGA treatment methods. Start meditating today to regain confidence and healthy hair.
AGA Treatment at HIRO CLINIC
AGA (androgenetic alopecia) is a disease called androgenetic alopecia, which, if left untreated, will progress and require early treatment. HIRO CLINIC uses the most advanced regenerative medicine technology to treat AGA. Our expert physicians will propose the appropriate treatment for each individual and support your concerns to the best of their ability.
